Uploaded October 2019 | Updated September 2026, 2 days ago
WHAT’S FOR DINNER I EASY KETO COMFORT MEAL I DEBRA GABRIELLA
WHAT’S FOR DINNER. WHAT I EAT TO LOSE WEIGHT 2019. KETO FULL DAY OF EATING. HOW TO LOSE WEIGHT. HOW TO KETO. WHY AM I NOT LOSING WEIGHT. KETO DIET FOOD LIST. LAZY KETO. EASY KETO. COOK WITH ME KETO. COOK WITH ME.
Hi Friends and Welcome Back!
Today I’m sharing a full day of eating with you. I’m also going to be changing up my channel a bit. Please let me know in the comments section what types of videos you’d like to see.
Please note, I Intermittent Fast everyday, its usually 18:6 (meaning I fast for 18 hours and eat two meals in the 6 hour window), some days I do OMAD (One Meal A Day). I listen to my body, if I’m hungry I eat, if I’m not hungry I don’t. Also, I don’t typically track my macros when I do OMAD but I do track them when I’m 18:6, its easier to go over on my macros when I eat two meals. I can honestly say I never knew what listening to your body meant until I started Keto. 90lbs down in a year for a woman over 40 is awesome, I’m proud. Keto only, Keto is now my lifestyle.
Please note I’m not a medical professional, I’m only sharing my Keto journey and what works for me, we are all different and we should do what works best for ourself.
Please Keto Police please, this is MY journey that I’m sharing. As always, thank you for stopping by to watch and keeping your comments positive. Have a Beautiful Day 💖
Dry Rub Recipe:
3 tbsp - Smoked Paprika
2 Tbsp - Lakanto Golden Sweetener
1 Tbsp - Black Pepper
1 Tsp - Cayenne Pepper ( I add 2 TBSP I love spicy)
2 Tsp - Garlic
2 Tsp - Onion Powder
2 Tsp - Celtic Sea Salt
2 Tsp - Mustard Powder
1/4 Orange Juice (pour in the crockpot before you add the roast)
Mac and Cheese Simple Sauce:
1/2 Cup Heavy Cream
1/4 Cup Cream Cheese
1 Tbsp - Butter
4 oz. Cheddar Cheese (Or your choice of cheese)
Salt & Pepper to taste
Melt butter in sauce pan on medium heat.
Add cream cheese and melt.
Add heavy cream and let it come to a soft boil.
Slowly incorporate cheese little by little while whisking.
To Order some Lolli’s Granola and save some money use the following link:
lollisclusters.com at checkout use Discount Code: ketohealthyme
To Order Choc Zero use the link below:
shop.choczero.com/?utm_campaign=ketohealthyme&utm_source=leaddyno&utm_medium=affiliate#_a_ketohealthyme
To Order Perfect Keto use the link below:
bit.ly/2Lu8MEl
Discount Code: ketohealthyme15
To Order Omega Power Creamer:
powercreamer.com
Discount Code: KETOHEALTHYME
MY AMAZON STORE WITH MY FAVORITE KETO AND NON-KETO ITEMS:
amazon.com/shop/ketohealthyme#
I N S T A G R A M : debra_gabriella - Home Decor & Lifestyle
I N S T A G R A M : Ketohealthyme - Keto Journey
Walmart Grocery Pickup is seriously a life-changer! You order fresh groceries, Walmart does the shopping and loads your car for FREE. How easy is that? Here’s $10 to try it. You can thank me later.
Link for $10 off - http://r.wmt.co/v/Debra_10
Use the Code below to receive FREE PRODUCTS on your first order with Grove Collaborative!
grove.co/referrer/1775092
For business inquiries email debragabriella@gmail.com
FTC Disclaimer: This video is not sponsored. Some links shared in this description box may be affiliate links which mean if you use those links I may get compensation from the companies (at no cost to you). Thanks for your support.
#whatsfordinner #ketodiet #debragabriella
WHAT’S FOR DINNER I EASY KETO COMFORT MEAL I DEBRA GABRIELLA
WHAT’S FOR DINNER. WHAT I EAT TO LOSE WEIGHT 2019. KETO FULL DAY OF EATING. HOW TO LOSE WEIGHT. HOW TO KETO. WHY AM I NOT LOSING WEIGHT. KETO DIET FOOD LIST. LAZY KETO. EASY KETO. COOK WITH ME KETO. COOK WITH ME.
Hi Friends and Welcome Back!
Today I’m sharing a full day of eating with you. I’m also going to be changing up my channel a bit. Please let me know in the comments section what types of videos you’d like to see.
Please note, I Intermittent Fast everyday, its usually 18:6 (meaning I fast for 18 hours and eat two meals in the 6 hour window), some days I do OMAD (One Meal A Day). I listen to my body, if I’m hungry I eat, if I’m not hungry I don’t. Also, I don’t typically track my macros when I do OMAD but I do track them when I’m 18:6, its easier to go over on my macros when I eat two meals. I can honestly say I never knew what listening to your body meant until I started Keto. 90lbs down in a year for a woman over 40 is awesome, I’m proud. Keto only, Keto is now my lifestyle.
Please note I’m not a medical professional, I’m only sharing my Keto journey and what works for me, we are all different and we should do what works best for ourself.
Please Keto Police please, this is MY journey that I’m sharing. As always, thank you for stopping by to watch and keeping your comments positive. Have a Beautiful Day 💖
Dry Rub Recipe:
3 tbsp - Smoked Paprika
2 Tbsp - Lakanto Golden Sweetener
1 Tbsp - Black Pepper
1 Tsp - Cayenne Pepper ( I add 2 TBSP I love spicy)
2 Tsp - Garlic
2 Tsp - Onion Powder
2 Tsp - Celtic Sea Salt
2 Tsp - Mustard Powder
1/4 Orange Juice (pour in the crockpot before you add the roast)
Mac and Cheese Simple Sauce:
1/2 Cup Heavy Cream
1/4 Cup Cream Cheese
1 Tbsp - Butter
4 oz. Cheddar Cheese (Or your choice of cheese)
Salt & Pepper to taste
Melt butter in sauce pan on medium heat.
Add cream cheese and melt.
Add heavy cream and let it come to a soft boil.
Slowly incorporate cheese little by little while whisking.
To Order some Lolli’s Granola and save some money use the following link:
lollisclusters.com at checkout use Discount Code: ketohealthyme
To Order Choc Zero use the link below:
shop.choczero.com/?utm_campaign=ketohealthyme&utm_source=leaddyno&utm_medium=affiliate#_a_ketohealthyme
To Order Perfect Keto use the link below:
bit.ly/2Lu8MEl
Discount Code: ketohealthyme15
To Order Omega Power Creamer:
powercreamer.com
Discount Code: KETOHEALTHYME
MY AMAZON STORE WITH MY FAVORITE KETO AND NON-KETO ITEMS:
amazon.com/shop/ketohealthyme#
I N S T A G R A M : debra_gabriella - Home Decor & Lifestyle
I N S T A G R A M : Ketohealthyme - Keto Journey
Walmart Grocery Pickup is seriously a life-changer! You order fresh groceries, Walmart does the shopping and loads your car for FREE. How easy is that? Here’s $10 to try it. You can thank me later.
Link for $10 off - http://r.wmt.co/v/Debra_10
Use the Code below to receive FREE PRODUCTS on your first order with Grove Collaborative!
grove.co/referrer/1775092
For business inquiries email debragabriella@gmail.com
FTC Disclaimer: This video is not sponsored. Some links shared in this description box may be affiliate links which mean if you use those links I may get compensation from the companies (at no cost to you). Thanks for your support.
#whatsfordinner #ketodiet #debragabriella
