Uploaded September 2026 | Updated September 2026, 3 weeks ago
New research suggests that how we walk, how fast we walk, and even the strength of our feet can reveal far more about our health than many of us realize.
Courtney Conley, a chiropractic doctor, and Milica McDowell, a doctor of physical therapy, are co-authors of the new book, "Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity, One Step at a Time".
They challenge some long-held assumptions, including the famous 10,000-step goal, and explain why walking isn't just exercise. It may be one of the most important vital signs of a healthy life.
Subscribe for MORE The Mountain Life podcast episodes!
New research suggests that how we walk, how fast we walk, and even the strength of our feet can reveal far more about our health than many of us realize.
Courtney Conley, a chiropractic doctor, and Milica McDowell, a doctor of physical therapy, are co-authors of the new book, "Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity, One Step at a Time".
They challenge some long-held assumptions, including the famous 10,000-step goal, and explain why walking isn't just exercise. It may be one of the most important vital signs of a healthy life.
Subscribe for MORE The Mountain Life podcast episodes!
