Uploaded December 2025 | Updated September 2026, 3 hours ago

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Therapy is supposed to help you heal… but sometimes it can actually make trauma worse.

In this video, I share what many therapists don’t talk about especially if they’ve never lived through toxic or narcissistic abuse themselves.

I break down 3 common therapy mistakes that can leave you feeling unheard, invalidated, or even re-traumatized, and what you really need instead to feel safe, understood, and empowered on your healing journey.

If you’ve ever thought, “This isn’t helping” or “They just don’t get it,” this video is for you.


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—Stephanie