Doctor Ali Mattu | What to do when you hate sounds (misophonia treatment) @drali | Uploaded November 2017 | Updated October 2024, 19 hours ago.
How to cope with sounds that make you anxious, angry, or disgusted.
Vanessa Hill's misophonia video: youtu.be/1LFBQ3EP3Pg
Support me on Patreon: patreon.com/thepsychshow
Topics Discussed:
- Misophonia (hated of sounds)
- Exposure therapy
- Counter conditioning
- Distress tolerance (distract with accepts)
- cognitive therapy / acceptance
Learn more:
- Misophonia Sufferers: Scientists May Have Found the Root of Your Pain: nytimes.com/2017/02/03/health/sounds-people-hate.html
- Twenty Thousand Hz: Misophonia: 20k.org/episodes/misophonia
- Misophonia is a newly identified condition for people hypersensitive to sound: washingtonpost.com/national/health-science/misophonia-is-a-newly-identified-condition-for-people-hypersensitive-to-sound/2014/12/01/7c392782-69ba-11e4-a31c-77759fc1eacc_story.html
- Misophonia has a very small but contentious community of researchers: slate.com/articles/health_and_science/medical_examiner/2015/08/misophonia_research_disorder_of_irritation_by_chewing_lip_smacking_sniffing.html
- Misophonia Is A Real, Awful Thing, And You Just Might Have It: buzzfeed.com/juliegerstein/misophonia-is-a-real-awful-thing-and-you-definitely-have-it?utm_term=.huRWaPrWV#.cezwZ0Own
- What It’s Like to Be Unable to Bear the Sound of Someone Eating: nymag.com/scienceofus/2016/05/what-it-s-like-to-be-unable-to-bear-the-sound-of-someone-eating.html
- reddit.com/r/misophonia
Research:
- The Brain Basis for Misophonia: sciencedirect.com/science/article/pii/S0960982216315305
- Commentary: The Brain Basis for Misophonia: frontiersin.org/articles/10.3389/fnbeh.2017.00111/full
- Potential treatment targets for misophonia: https://www.colorado.edu/clinicalpsychology/sites/default/files/attached-files/letter_to_the_editor-_potential_treatment_targets_for_misophonia_schneider_arch_2015_copy.pdf
- Toward a theoretical model of misophonia: ncbi.nlm.nih.gov/pubmed/25886954
- A brief course of cognitive behavioural therapy for the
treatment of misophonia: a case example: researchgate.net/publication/257366235_A_brief_course_of_cognitive_behavioural_therapy_for_the_treatment_of_misophonia_A_case_example
- Counterconditioning Treatment for Misophonia: researchgate.net/publication/257366235_A_brief_course_of_cognitive_behavioural_therapy_for_the_treatment_of_misophonia_A_case_example
- Cognitive behavioral therapy is effective in misophonia: An open trial: sciencedirect.com/science/article/pii/S0165032716321681
Twitter: twitter.com/thepsychshow
Instagram: instagram.com/thepsychshow
Snapchat: snapchat.com/add/thepsychshow
Facebook: facebook.com/thepsychshow
YouTube: youtube.com/thepsychshow
Follow Dr. Ali Mattu: twitter.com/alimattu
THE PSYCH SHOW! Weekly adventures in psychology, the brain, and behavioral sciences with Dr. Ali Mattu!
How to cope with sounds that make you anxious, angry, or disgusted.
Vanessa Hill's misophonia video: youtu.be/1LFBQ3EP3Pg
Support me on Patreon: patreon.com/thepsychshow
Topics Discussed:
- Misophonia (hated of sounds)
- Exposure therapy
- Counter conditioning
- Distress tolerance (distract with accepts)
- cognitive therapy / acceptance
Learn more:
- Misophonia Sufferers: Scientists May Have Found the Root of Your Pain: nytimes.com/2017/02/03/health/sounds-people-hate.html
- Twenty Thousand Hz: Misophonia: 20k.org/episodes/misophonia
- Misophonia is a newly identified condition for people hypersensitive to sound: washingtonpost.com/national/health-science/misophonia-is-a-newly-identified-condition-for-people-hypersensitive-to-sound/2014/12/01/7c392782-69ba-11e4-a31c-77759fc1eacc_story.html
- Misophonia has a very small but contentious community of researchers: slate.com/articles/health_and_science/medical_examiner/2015/08/misophonia_research_disorder_of_irritation_by_chewing_lip_smacking_sniffing.html
- Misophonia Is A Real, Awful Thing, And You Just Might Have It: buzzfeed.com/juliegerstein/misophonia-is-a-real-awful-thing-and-you-definitely-have-it?utm_term=.huRWaPrWV#.cezwZ0Own
- What It’s Like to Be Unable to Bear the Sound of Someone Eating: nymag.com/scienceofus/2016/05/what-it-s-like-to-be-unable-to-bear-the-sound-of-someone-eating.html
- reddit.com/r/misophonia
Research:
- The Brain Basis for Misophonia: sciencedirect.com/science/article/pii/S0960982216315305
- Commentary: The Brain Basis for Misophonia: frontiersin.org/articles/10.3389/fnbeh.2017.00111/full
- Potential treatment targets for misophonia: https://www.colorado.edu/clinicalpsychology/sites/default/files/attached-files/letter_to_the_editor-_potential_treatment_targets_for_misophonia_schneider_arch_2015_copy.pdf
- Toward a theoretical model of misophonia: ncbi.nlm.nih.gov/pubmed/25886954
- A brief course of cognitive behavioural therapy for the
treatment of misophonia: a case example: researchgate.net/publication/257366235_A_brief_course_of_cognitive_behavioural_therapy_for_the_treatment_of_misophonia_A_case_example
- Counterconditioning Treatment for Misophonia: researchgate.net/publication/257366235_A_brief_course_of_cognitive_behavioural_therapy_for_the_treatment_of_misophonia_A_case_example
- Cognitive behavioral therapy is effective in misophonia: An open trial: sciencedirect.com/science/article/pii/S0165032716321681
Twitter: twitter.com/thepsychshow
Instagram: instagram.com/thepsychshow
Snapchat: snapchat.com/add/thepsychshow
Facebook: facebook.com/thepsychshow
YouTube: youtube.com/thepsychshow
Follow Dr. Ali Mattu: twitter.com/alimattu
THE PSYCH SHOW! Weekly adventures in psychology, the brain, and behavioral sciences with Dr. Ali Mattu!