Uploaded May 2024 | Updated September 2026, 1 week ago
β‘πͺπΌπΏπΈ π:π ππΆππ΅ πΊπ²β‘
calendly.com/selfembark/consultation
β‘ππ¨π’π§ π¦π² ππππ«ππ¨π§β‘
patreon.com/c/TheThoughtSpot
β‘π π¬ ππ§π¦π¬ π¦ππ’π£β‘
*π΅π¬πΎ* Burnout Blueprint Digital Workbook Β· How to break the cycle of Neurodivergent Burnout:
etsy.com/listing/4351043293
*π΅π¬πΎ* ADHD Workbook for Building Life Systems:
etsy.com/listing/4333479096
*π΅π¬πΎ* Sacred Boundaries: A Neurodivergent-Affirming Guided Workbook:
selfembark.etsy.com/listing/4306458974
βπππ πΊπ² ππΌπ³π³π²π²: buymeacoffee.com/thethoughtspot
β‘ππΌπ»π»π²π°π ππΆππ΅ πΊπ²β‘
πΏ Instagram: instagram.com/thethoughtspot__
Time stamps
intro 00:00-03:34
The Core Concept 03:35-06:55
Identifying the 'What' 06:56-15:51
Internal vs. External processing 15:52-29:58
Alexithymia & Releasing Emotions 29:59-34:04
Mental vs. Physical tiredness 34:05-49:38
Flow State 49:39-52:55
Reshaping Consistency 52:56-55:45
Rituals vs. Routines 55:46-01:00:38
heart to heart 01:00:39-01:04:34
β‘πͺπΌπΏπΈ π:π ππΆππ΅ πΊπ²β‘
calendly.com/selfembark/consultation
β‘ππ¨π’π§ π¦π² ππππ«ππ¨π§β‘
patreon.com/c/TheThoughtSpot
β‘π π¬ ππ§π¦π¬ π¦ππ’π£β‘
*π΅π¬πΎ* Burnout Blueprint Digital Workbook Β· How to break the cycle of Neurodivergent Burnout:
etsy.com/listing/4351043293
*π΅π¬πΎ* ADHD Workbook for Building Life Systems:
etsy.com/listing/4333479096
*π΅π¬πΎ* Sacred Boundaries: A Neurodivergent-Affirming Guided Workbook:
selfembark.etsy.com/listing/4306458974
βπππ πΊπ² ππΌπ³π³π²π²: buymeacoffee.com/thethoughtspot
β‘ππΌπ»π»π²π°π ππΆππ΅ πΊπ²β‘
πΏ Instagram: instagram.com/thethoughtspot__
Time stamps
intro 00:00-03:34
The Core Concept 03:35-06:55
Identifying the 'What' 06:56-15:51
Internal vs. External processing 15:52-29:58
Alexithymia & Releasing Emotions 29:59-34:04
Mental vs. Physical tiredness 34:05-49:38
Flow State 49:39-52:55
Reshaping Consistency 52:56-55:45
Rituals vs. Routines 55:46-01:00:38
heart to heart 01:00:39-01:04:34
