Physics Girl | What stretching actually does to your body ft. Sofie Dossi @physicsgirl | Uploaded 6 years ago | Updated 3 hours ago
Sofie’s video: youtube.com/watch?v=790uPstACBE
Sofie’s channel: youtube.com/channel/UCF0_hwTeQ73IhJuEtsUbEtA
You can learn more about CuriosityStream at curiositystream.com/physicsgirl

Ever wondered, what does stretching do to your muscles and your body? What in the best way to stretch? Science has some answers.

If you liked this video check out these:
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Michael K. Rowley, Biomechanist: www.facebook.com/kmichaelrowley

Beighton Score Test: ehlers-danlos.com/assessing-joint-hypermobility
Check out USC's other Biokinesiology and Physical Therapy research: pt.usc.edu

Creator: Dianna Cowern
Editing: Jabril Ashe
Research: Sophia Chen

Thanks to:
Sofie Dossi, Zak Dossi, and K. Michael Rowley!

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Sources:
ncbi.nlm.nih.gov/pubmed/29506306
ncbi.nlm.nih.gov/pubmed/16845345
ncbi.nlm.nih.gov/pubmed/27367916
ncbi.nlm.nih.gov/pmc/articles/PMC3273886
ncbi.nlm.nih.gov/pubmed/18518669
http://medind.nic.in/jau/t06/jaut06p3.pdf
ncbi.nlm.nih.gov/pmc/articles/PMC4769315

More interesting reading:
ncbi.nlm.nih.gov/pmc/articles/PMC2371707