Uploaded August 2025 | Updated September 2026, 1 week ago

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Dr. Louis Aronne, Director of the Comprehensive Weight Control Center at Weill Cornell Medicine, speaks with David Rubenstein about how the order in which you eat your food can have a major impact on blood sugar and weight. He explains that starting meals with vegetables, followed by protein, and saving carbohydrates for last may help prevent diabetes and even lead to natural weight loss—without changing what you eat. He speaks with David Rubenstein for the first episode of Longevity.
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