Uploaded April 2025 | Updated September 2026, 4 hours ago
Self-help is valuable, but so much of it is spoon-feeding us more—more information, more habits to add to our plates in order to improve ourselves. However, at what point do we stop and audit our existing habits?
In the conversation, I explain the type of advice we need more of. I also introduce a five-step framework for identifying and removing habits that no longer serve you. You may want to write this down!
If you enjoyed this conversation, I write a short Clarity Letter every weekday morning. You can subscribe here:
letters.ronaldlbanks.com/subscribe
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RECOMMENDED NEXT EPISODE
⇨ How To Break Up With Bad Habits
youtu.be/y1kZcAs-lNY
⇨ 5 Micro Habits That Actually Improved My Life
youtu.be/zlXaCuHlpfU
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⇨ FREE: Core Values Worksheet
ronaldlbanks.com/values
The simplest way to approach decluttering (complete roadmap) ⇩
ronaldlbanks.com/declutterkit
// Weekly Podcast - Available on All Streaming Platforms!
Spotify: spoti.fi/2TpJDzw
Apple: apple.co/36fDXx9
Overcast, Amazon, Stitcher, iHeartRadio, and more...
Timestamps:
0:00 The question I don’t see anyone asking
0:28 “My way or the highway”
2:12 The advice we need more of
3:41 Why habits are so powerful
5:48 How to identify the habits that don’t serve you
6:07 Step 1
6:31 Step 2
7:17 Step 3
7:40 Step 4
8:40 Step 5
9:20 Bringing it all together
Stay True To You™
Cheers!
----
Disclaimer: This is NOT a sponsored video.
#ronaldlbanks #selfhelp #buildinghabits
Self-help is valuable, but so much of it is spoon-feeding us more—more information, more habits to add to our plates in order to improve ourselves. However, at what point do we stop and audit our existing habits?
In the conversation, I explain the type of advice we need more of. I also introduce a five-step framework for identifying and removing habits that no longer serve you. You may want to write this down!
If you enjoyed this conversation, I write a short Clarity Letter every weekday morning. You can subscribe here:
letters.ronaldlbanks.com/subscribe
----
RECOMMENDED NEXT EPISODE
⇨ How To Break Up With Bad Habits
youtu.be/y1kZcAs-lNY
⇨ 5 Micro Habits That Actually Improved My Life
youtu.be/zlXaCuHlpfU
----
⇨ FREE: Core Values Worksheet
ronaldlbanks.com/values
The simplest way to approach decluttering (complete roadmap) ⇩
ronaldlbanks.com/declutterkit
// Weekly Podcast - Available on All Streaming Platforms!
Spotify: spoti.fi/2TpJDzw
Apple: apple.co/36fDXx9
Overcast, Amazon, Stitcher, iHeartRadio, and more...
Timestamps:
0:00 The question I don’t see anyone asking
0:28 “My way or the highway”
2:12 The advice we need more of
3:41 Why habits are so powerful
5:48 How to identify the habits that don’t serve you
6:07 Step 1
6:31 Step 2
7:17 Step 3
7:40 Step 4
8:40 Step 5
9:20 Bringing it all together
Stay True To You™
Cheers!
----
Disclaimer: This is NOT a sponsored video.
#ronaldlbanks #selfhelp #buildinghabits
