What really builds muscle? New research on reps, failure, ROM, rest, volume & frequency. @DrJimStoppani
What really builds muscle? New research on reps, failure, ROM, rest, volume & frequency. @DrJimStoppani
Uploaded September 2026 | Updated September 2026, 1 week ago
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Jim Stoppani, PhD |

What really builds muscle? New research on reps, failure, ROM, rest, volume & frequency.

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