What Pilates ACTUALLY Does to Your Body | Alexa Idama @SweetPotatoSoul
What Pilates ACTUALLY Does to Your Body | Alexa Idama  @SweetPotatoSoul
Uploaded November 2025 | Updated September 2026, 1 week ago
Alexa Idama is the owner of Peachtree Pilates in Atlanta and a classical pilates instructor.

Learn more:
instagram.com/lowimpactfit/?hl=en
instagram.com/peachtree.pilates/?hl=en
peachtreepilates.com

Podcast credits:
Recording by Broderick Armbrister amuseimagery.com
Editing by Jessica Croel
Music by Takiya Mason (β€ͺ@TakiyaRashida)

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sweetpotatosoul.com

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What Pilates ACTUALLY Does to Your Body | Alexa Idama

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