SciShow Psych | What Parental Burnout Looks Like (and How to Avoid It) @SciShowPsych | Uploaded 4 years ago | Updated 3 hours ago
Raising children is not easy, and parents can get burnt out just like anyone else. But research shows that parental burnout seems to be unique compare to other kinds of burnouts.
*This episode was written and recorded before most parents around the world started homeschooling because of coronavirus safety measures. Some of the suggestions in the video don't apply in times of social distancing, but the big ones do so we still felt this was an important video to share right now. You're doing great, parents!
And if you're looking for safe and educational content for your kids right now, we suggest this ongoing SciShow Kids livestream: youtube.com/watch?v=UuirT7LN0AM
Hosted by: Anthony Brown
----------
Support SciShow by becoming a patron on Patreon: patreon.com/scishow
SciShow has a spinoff podcast! It's called SciShow Tangents. Check it out at scishowtangents.org
----------
Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever:
Kevin Bealer, KatieMarie Magnone, D.A. Noe, Charles Southerland, Eric Jensen, Christopher R Boucher, Alex Hackman, Matt Curls, Adam Brainard, Scott Satovsky Jr, Sam Buck, Avi Yashchin, Ron Kakar, Chris Peters, Kevin Carpentier, Patrick D. Ashmore, Piya Shedden, Sam Lutfi, charles george, Greg
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Looking for SciShow elsewhere on the internet?
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Sources:
https://www.who.int/mental_health/evidence/burn-out/en/
helpguide.org/articles/stress/burnout-prevention-and-recovery.htm
frontiersin.org/articles/10.3389/fpsyg.2018.00758/full
parenting.nytimes.com/work-money/parental-burnout
frontiersin.org/articles/10.3389/fpsyg.2017.00163/full?source=post_elevate_sequence_page---------------------------
researchgate.net/profile/Moira_Mikolajczak/publication/339043369_Treating_Parental_Burnout_Impact_of_Two_Treatment_Modalities_on_Burnout_Symptoms_Emotions_Hair_Cortisol_and_Parental_Neglect_and_Violence_Forthcoming_in_Psychotherapy_and_Psychosomatics/links/5e3d2d32299bf1cdb914d2ad/Treating-Parental-Burnout-Impact-of-Two-Treatment-Modalities-on-Burnout-Symptoms-Emotions-Hair-Cortisol-and-Parental-Neglect-and-Violence-Forthcoming-in-Psychotherapy-and-Psychosomatics.pdf
https://hal.archives-ouvertes.fr/hal-01875372/document
frontiersin.org/articles/10.3389/fpsyg.2018.00970/full
frontiersin.org/articles/10.3389/fpsyg.2018.00886/full
onlinelibrary.wiley.com/doi/abs/10.1111/petr.12228
Image Sources:
istockphoto.com/photo/young-beautiful-mother-breastfeeding-her-newborn-baby-boy-at-night-dim-light-gm946553460-258484365
istockphoto.com/photo/baseball-boy-and-dad-gm172229726-2741088
istockphoto.com/photo/chidren-singer-girl-singing-playing-live-band-in-backyard-gm483375647-26492091
istockphoto.com/vector/elderly-people-enjoying-various-hobbies-senior-men-and-women-leading-an-active-gm1176713613-328193494
istockphoto.com/vector/fathers-taking-care-of-their-babies-set-young-dads-feeding-playing-walking-with-son-gm1152268673-312558325
istockphoto.com/vector/parents-and-their-children-spending-good-time-together-set-happy-family-outdoor-gm1159542118-317092016
istockphoto.com/photo/tired-housewife-taking-care-of-baby-gm1054361688-281717357
istockphoto.com/photo/parents-tired-of-noisy-children-who-are-running-and-shouting-gm1198401624-342485265
videoblocks.com/video/father-and-son-relaxing-while-watching-television-h-xuasam7jjs65syt
istockphoto.com/gb/vector/flash-shapes-background-gm1147040752-309266922
istockphoto.com/photo/mom-and-kid-girl-drawing-with-colored-pencils-at-home-gm1028379220-275677044
videoblocks.com/video/family-in-park-with-parents-sitting-on-grass-and-children-hugging-from-behind-soebeabpwj622vzpp
Raising children is not easy, and parents can get burnt out just like anyone else. But research shows that parental burnout seems to be unique compare to other kinds of burnouts.
*This episode was written and recorded before most parents around the world started homeschooling because of coronavirus safety measures. Some of the suggestions in the video don't apply in times of social distancing, but the big ones do so we still felt this was an important video to share right now. You're doing great, parents!
And if you're looking for safe and educational content for your kids right now, we suggest this ongoing SciShow Kids livestream: youtube.com/watch?v=UuirT7LN0AM
Hosted by: Anthony Brown
----------
Support SciShow by becoming a patron on Patreon: patreon.com/scishow
SciShow has a spinoff podcast! It's called SciShow Tangents. Check it out at scishowtangents.org
----------
Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever:
Kevin Bealer, KatieMarie Magnone, D.A. Noe, Charles Southerland, Eric Jensen, Christopher R Boucher, Alex Hackman, Matt Curls, Adam Brainard, Scott Satovsky Jr, Sam Buck, Avi Yashchin, Ron Kakar, Chris Peters, Kevin Carpentier, Patrick D. Ashmore, Piya Shedden, Sam Lutfi, charles george, Greg
----------
Looking for SciShow elsewhere on the internet?
Facebook: http://www.facebook.com/scishow
Twitter: http://www.twitter.com/scishow
Tumblr: http://scishow.tumblr.com
Instagram: http://instagram.com/thescishow
----------
Sources:
https://www.who.int/mental_health/evidence/burn-out/en/
helpguide.org/articles/stress/burnout-prevention-and-recovery.htm
frontiersin.org/articles/10.3389/fpsyg.2018.00758/full
parenting.nytimes.com/work-money/parental-burnout
frontiersin.org/articles/10.3389/fpsyg.2017.00163/full?source=post_elevate_sequence_page---------------------------
researchgate.net/profile/Moira_Mikolajczak/publication/339043369_Treating_Parental_Burnout_Impact_of_Two_Treatment_Modalities_on_Burnout_Symptoms_Emotions_Hair_Cortisol_and_Parental_Neglect_and_Violence_Forthcoming_in_Psychotherapy_and_Psychosomatics/links/5e3d2d32299bf1cdb914d2ad/Treating-Parental-Burnout-Impact-of-Two-Treatment-Modalities-on-Burnout-Symptoms-Emotions-Hair-Cortisol-and-Parental-Neglect-and-Violence-Forthcoming-in-Psychotherapy-and-Psychosomatics.pdf
https://hal.archives-ouvertes.fr/hal-01875372/document
frontiersin.org/articles/10.3389/fpsyg.2018.00970/full
frontiersin.org/articles/10.3389/fpsyg.2018.00886/full
onlinelibrary.wiley.com/doi/abs/10.1111/petr.12228
Image Sources:
istockphoto.com/photo/young-beautiful-mother-breastfeeding-her-newborn-baby-boy-at-night-dim-light-gm946553460-258484365
istockphoto.com/photo/baseball-boy-and-dad-gm172229726-2741088
istockphoto.com/photo/chidren-singer-girl-singing-playing-live-band-in-backyard-gm483375647-26492091
istockphoto.com/vector/elderly-people-enjoying-various-hobbies-senior-men-and-women-leading-an-active-gm1176713613-328193494
istockphoto.com/vector/fathers-taking-care-of-their-babies-set-young-dads-feeding-playing-walking-with-son-gm1152268673-312558325
istockphoto.com/vector/parents-and-their-children-spending-good-time-together-set-happy-family-outdoor-gm1159542118-317092016
istockphoto.com/photo/tired-housewife-taking-care-of-baby-gm1054361688-281717357
istockphoto.com/photo/parents-tired-of-noisy-children-who-are-running-and-shouting-gm1198401624-342485265
videoblocks.com/video/father-and-son-relaxing-while-watching-television-h-xuasam7jjs65syt
istockphoto.com/gb/vector/flash-shapes-background-gm1147040752-309266922
istockphoto.com/photo/mom-and-kid-girl-drawing-with-colored-pencils-at-home-gm1028379220-275677044
videoblocks.com/video/family-in-park-with-parents-sitting-on-grass-and-children-hugging-from-behind-soebeabpwj622vzpp
