Uploaded April 2026 | Updated September 2026, 1 week ago

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Integrated / one piece aero handlebars are a thing - and they are becoming more and more popular.
But... are they actually worth your money? How much difference do they really make? And are they a faff to travel with?

Also, got the help of the legendary bike fitter, physio, all round knowledgedable bloke... Phil Burt, for this one. He worked with Team Sky on marginal gains so he is the man to ask :)

Any questions as always leave them in the comments.... AERO FTW! :)


// Cycling eBook: ilikemountains.cc/s-h-o-p
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Super happy to have the following brands support me and my ol' cycling adventures. So you will see some of their products I choose to use in my content :)

garmin.com
zwift.com/uk
exposurelights.com
Shokz: £10 off using KATIEK shokz.cc/KatieK