Uploaded June 2026 | Updated September 2026, 2 weeks ago
Weight loss changes more than your body. It can change how you see yourself, how others treat you, and the story you tell yourself every day. In today’s episode, I'm joined once again by registered dietitian, life coach, and Wellness Cottage co-founder Kim Lovely to talk about the emotional side of weight loss that so many women experience but rarely discuss.
From body dysmorphia and identity shifts to navigating comments from others and adjusting to life after GLP-1s, Kim shares powerful insights on how to care for your mind as your body changes.
Chapters
0:00 Welcome Kim Lovely- Registered Dietitian & Life Coach
6:11 How GLP-1s Have Changed Kim's Coaching
8:44 Protecting Lean Body Mass
11:14 Strategies for Handling Intrusive Questions
14:07 Living in the Present Body- Not the Past
21:21 Society's Language Around Thinness
22:50 Hollywood & Unrealistic Bodies
24:54 GLP-1 Benefits Beyond Weight Loss
27:14 Slow & Steady: Dosing Philosophy for Women
28:13 GLP-1 Interactions with Hormones & HRT
30:17 Reaching Your Goal Weight- Now What?
35:05 Reprogramming Your Inner Narrative
44:49 Body Dysmorphia After Major Weight Loss
47:51 Recommending Therapy
50:13 Food as Emotional Regulation – Finding New Coping Tools
52:00 GLP-1 Is Not the Easy Route
53:07 Having Honest Conversations & Setting Boundaries
57:48 How to Find Kim & the Wellness Cottage
For more on Kim, follow her on:
Website: kimlovelyrd.com
Instagram: instagram.com/kimlovely_nutritionist
Facebook: facebook.com/lovesnutrition
Faded to Fabolous Podcast: https://www.fadedtofabulous.biz/podcast-1
Thanks to my Sponsors:
-Leesa: Go to Leesa.com for 25% off PLUS get an extra $50 off with promo code OVER50
-Manukora: Head to Manukora.com/FLOURISHING to save 31% plus $25 worth of free gifts
-Qualia Life Sciences: Magnesium, multiplied. 10 forms for total support. Go to qualialife.com/FLOURISHING to get 50% off and save an extra 15% with the code FLOURISHING
-Mud/Wtr: Go to mudwtr.com/OVER50 and use code OVER50 for 43% off.
-Puori: Go to Puori.com/FLOURISHING and use the code FLOURISHING at checkout for this limited offer.
-Bubs Naturals: Live Better Longer with BUBS Naturals. For a limited time get 20% off your entire order with code FLOURISHING at bubsnaturals.com
Keep in Touch:
Website: dominiquesachse.tv/
Book: dominiquesachse.tv/book
Insta: instagram.com/dominiquesachse
Facebook: facebook.com/DominiqueSachse
TikTok: tiktok.com/@dominiquesachse?lang=en
YouTube: youtube.com/@dominiquesachsetv
Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6
Interested in being featured as a guest? Please email courtney@dominiquesachse.tv
We want to make the podcast even better. Help us learn how we can: bit.ly/2EcYbu4
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
--------------------------------------------
Subscribe: bit.ly/subdominique
Watch the latest videos: youtube.com/playlist?list=PLKUX44R3MbuSYHIQgfhzmQ9dOJI_c3N7L&playnext=1&index=2
Watch more Dominique Sachse:
Beauty: youtube.com/watch?v=XDHJ901QU_Q&list=PLKUX44R3MbuSDQV7BzvQxMrVeVZfGBCcD
Lifestyle Tips & Tricks: youtube.com/playlist?list=PLKUX44R3MbuR3sX61i9QiwnOBr61tEMc_&playnext=1
Most Popular: youtube.com/playlist?list=PLKUX44R3MbuTDh-LeJThrmz5XBrjQxbob&playnext=1
Follow Dominique Sachse:
TikTok: tiktok.com/@dominiquesachse
Instagram: instagram.com/dominiquesachse
Facebook: facebook.com/DominiqueSachse
Check out my website: dominiquesachse.tv
You can order a copy of my new book LIFE MAKEOVER - Embrace The Bold,
Beautiful, & Blessed YOU here: dominiquesachse.tv/book
Each product I feature is something I have used and loved and wanted to share
with you. I choose 100% of the products I feature and do not ever
recommend anything I haven't personally used myself. Links in my description may be affiliated and are a wonderful way to show your support, allowing me to continue spreading beauty and boldness.
About Dominique Sachse: Welcome to the official Dominique Sachse YouTube
channel! On this channel, you’ll find inspiring “Yes, you can do it!” tips for
transformative hair and makeup, fashion - and health and wellness related
content for the mature woman who’s in her PRIME! I enjoy sharing my life with you
through my vlogs, how-to live YOUR best life through Q & A videos and so much more, all with a touch of faith and affirmation.
#DominiqueSachse #Podcast #WeightLoss
Weight loss changes more than your body. It can change how you see yourself, how others treat you, and the story you tell yourself every day. In today’s episode, I'm joined once again by registered dietitian, life coach, and Wellness Cottage co-founder Kim Lovely to talk about the emotional side of weight loss that so many women experience but rarely discuss.
From body dysmorphia and identity shifts to navigating comments from others and adjusting to life after GLP-1s, Kim shares powerful insights on how to care for your mind as your body changes.
Chapters
0:00 Welcome Kim Lovely- Registered Dietitian & Life Coach
6:11 How GLP-1s Have Changed Kim's Coaching
8:44 Protecting Lean Body Mass
11:14 Strategies for Handling Intrusive Questions
14:07 Living in the Present Body- Not the Past
21:21 Society's Language Around Thinness
22:50 Hollywood & Unrealistic Bodies
24:54 GLP-1 Benefits Beyond Weight Loss
27:14 Slow & Steady: Dosing Philosophy for Women
28:13 GLP-1 Interactions with Hormones & HRT
30:17 Reaching Your Goal Weight- Now What?
35:05 Reprogramming Your Inner Narrative
44:49 Body Dysmorphia After Major Weight Loss
47:51 Recommending Therapy
50:13 Food as Emotional Regulation – Finding New Coping Tools
52:00 GLP-1 Is Not the Easy Route
53:07 Having Honest Conversations & Setting Boundaries
57:48 How to Find Kim & the Wellness Cottage
For more on Kim, follow her on:
Website: kimlovelyrd.com
Instagram: instagram.com/kimlovely_nutritionist
Facebook: facebook.com/lovesnutrition
Faded to Fabolous Podcast: https://www.fadedtofabulous.biz/podcast-1
Thanks to my Sponsors:
-Leesa: Go to Leesa.com for 25% off PLUS get an extra $50 off with promo code OVER50
-Manukora: Head to Manukora.com/FLOURISHING to save 31% plus $25 worth of free gifts
-Qualia Life Sciences: Magnesium, multiplied. 10 forms for total support. Go to qualialife.com/FLOURISHING to get 50% off and save an extra 15% with the code FLOURISHING
-Mud/Wtr: Go to mudwtr.com/OVER50 and use code OVER50 for 43% off.
-Puori: Go to Puori.com/FLOURISHING and use the code FLOURISHING at checkout for this limited offer.
-Bubs Naturals: Live Better Longer with BUBS Naturals. For a limited time get 20% off your entire order with code FLOURISHING at bubsnaturals.com
Keep in Touch:
Website: dominiquesachse.tv/
Book: dominiquesachse.tv/book
Insta: instagram.com/dominiquesachse
Facebook: facebook.com/DominiqueSachse
TikTok: tiktok.com/@dominiquesachse?lang=en
YouTube: youtube.com/@dominiquesachsetv
Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6
Interested in being featured as a guest? Please email courtney@dominiquesachse.tv
We want to make the podcast even better. Help us learn how we can: bit.ly/2EcYbu4
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
--------------------------------------------
Subscribe: bit.ly/subdominique
Watch the latest videos: youtube.com/playlist?list=PLKUX44R3MbuSYHIQgfhzmQ9dOJI_c3N7L&playnext=1&index=2
Watch more Dominique Sachse:
Beauty: youtube.com/watch?v=XDHJ901QU_Q&list=PLKUX44R3MbuSDQV7BzvQxMrVeVZfGBCcD
Lifestyle Tips & Tricks: youtube.com/playlist?list=PLKUX44R3MbuR3sX61i9QiwnOBr61tEMc_&playnext=1
Most Popular: youtube.com/playlist?list=PLKUX44R3MbuTDh-LeJThrmz5XBrjQxbob&playnext=1
Follow Dominique Sachse:
TikTok: tiktok.com/@dominiquesachse
Instagram: instagram.com/dominiquesachse
Facebook: facebook.com/DominiqueSachse
Check out my website: dominiquesachse.tv
You can order a copy of my new book LIFE MAKEOVER - Embrace The Bold,
Beautiful, & Blessed YOU here: dominiquesachse.tv/book
Each product I feature is something I have used and loved and wanted to share
with you. I choose 100% of the products I feature and do not ever
recommend anything I haven't personally used myself. Links in my description may be affiliated and are a wonderful way to show your support, allowing me to continue spreading beauty and boldness.
About Dominique Sachse: Welcome to the official Dominique Sachse YouTube
channel! On this channel, you’ll find inspiring “Yes, you can do it!” tips for
transformative hair and makeup, fashion - and health and wellness related
content for the mature woman who’s in her PRIME! I enjoy sharing my life with you
through my vlogs, how-to live YOUR best life through Q & A videos and so much more, all with a touch of faith and affirmation.
#DominiqueSachse #Podcast #WeightLoss
