Uploaded July 2025 | Updated September 2026, 59 minutes ago
Today, we're diving into the real truth about HRT — and trust me, it’s not just about hot flushes and mood swings. I’m talking brain fog, bone health, vaginal dryness, and all the glamorous things nobody warns us about.
I’ve been on HRT for over 8 years, and I’m sharing exactly what I wish I knew sooner — the myths, the benefits, and why it’s about so much more than just managing symptoms. Think of this as your no-fluff, full-disclosure guide to feeling like you again. ✨
As always, this is my personal experience — I’m not a doctor, but I am your internet bestie who’s done the research and isn’t afraid to talk about vaginas with a glass of wine in hand.
Stay moisturised, mentally sharp, and mildly dangerous.
#StayFabulous
Nisha 💋
⚠️ Disclaimer: I am not a medical professional. Always consult your doctor before making any decisions about your health.
Products mentioned:
Evorel 50 estrogen patch
Vagifem
Mirena coil (progesterone)
WHAT I WORE
Dress go.shopmy.us/p-20681869
Lipstick- Coral Kiss go.shopmy.us/p-20681891
Idyl Jewellery (Code SUGARPUFFANDFLUFF10 for 10% off)
Laila Necklace: bit.ly/idylsugarpuffandflufflaila
Lena Necklace: bit.ly/idylsugarpuffandflufflena
Ella Earrings/Necklace: bit.ly/idylsugarpuffandfluffella
Jane Necklace bit.ly/idylsugarpuffandfluffjane
🛒 Want to browse my shelves?
Check out my curated faves: shopmy.us/sugarpuff
(Skincare, hair tools, Christmas decor, and more!)
🎥 POPULAR VIDEOS
👁️ How to Change The Shape of Hooded, Droopy Eyes - "MASTERCLASS" youtube.com/watch?v=OYSg5VHg81s
💇♀️ How I style my natural hair youtube.com/watch?v=qk6sH9qgzeo
💁♀️ How I style my hair up youtube.com/watch?v=p7eNTLmh7kc&t=5s
––––––––––––––––––––––––––––––––––––––––––––––––––
🌟 PRODUCTS & DISCOUNTS I LOVE 🌟
(Some of these links are affiliate—thank you for supporting my channel!)
––––––––––––––––––––––––––––––––––––––––––––––––––
🖌️ BRUSHES
– Rephr Brushes: rephr.com/?vr=qwqewa
– Hulu P66: bit.ly/3Y8kLv8
💄 MAKEUP & BEAUTY
-- Coco & Eve (Code NISHA15 for 15% off)
– Alter Ego (10% off with **NISHA10**): shopalterego.com/collections/eyeshadows
– Sigma Beauty – 10% off with **NISHA**: sigmabeauty.com/NISHA
– Skin Deva Serums – 10% off with **NISHA**: skindeva.com/?ref=nisha
💎 Idyl Jewellery (Code SUGARPUFFANDFLUFF10 for 10% off)
Ono Earrings: bit.ly/idylsugarpuffandfluffono
Laila Necklace: bit.ly/idylsugarpuffandflufflaila
Lena Necklace: bit.ly/idylsugarpuffandflufflena
Ella Earrings/Necklace: bit.ly/idylsugarpuffandfluffella
Luna Earrings bit.ly/idylsugarpuffandfluffluna
Jane Necklace bit.ly/idylsugarpuffandfluffjane
💆♀️ ANTI-AGING DEVICES
– ZIIP HALO
💖 I use and love ZIIP—I've interviewed the founder and truly believe in this device.
(10% off Use code NISHAZIIP)
• UK: bit.ly/3Pe4CRM
• US: bit.ly/45Ni8mq
– Maysama (Code NISHA10 for 10% off)
✨ My current go-to for red light therapy!
• Prana Mask:
UK/EU: go.shopmy.us/p-5113602
US/CA: go.shopmy.us/p-5173916
• Pulse40 Panel:
UK/EU: go.shopmy.us/p-5113690
US/CA: go.shopmy.us/p-5173761
– CurrentBody LED Mask
I used to use this before switching to Maysama, so if you’re curious:
• UK: bit.ly/3re2ZeS
• US: bit.ly/3EE3rWL
(Use code **NISHACB** for 10% off)
👚 FASHION & ACCESSORIES
– LilySilk (Code **nisha12** for 12% off): me.lilysilk.com/3yYdtk3
– Teddy Blake Bags (Code **TBSugarPuffAndFluff30**): teddyblakestore.myshopify.com/?rfsn=6180917.c56fb9
(Note: Code does not apply to sale items)
– Mimo Wigs (Code **NISHABUDDIES**)
• Worldwide: mimowigs.com
• UK: mimowigs.co.uk
• USA: mimowigsusa.com
• AU: mimowigsaustralia.com
• SA: https://www.mimowigs.co.za
– Vivaia Shoes (Code **NISHA15**): vivaiacollection.com
💖 MY VITAL STATISTICS 💖
Height: 5'5"
Waist: 28"
Hips: 42"
Boobies: 34 E
Just a quick guide to help you get an idea of how things fit me during my try-on hauls! I'm rocking that Marilyn Monroe vibe, but with my own twist! 💅LOL
––––––––––––––––––––––––––––––––––––––––––––––––––
📱 FOLLOW ME:
💄 Beauty & Lifestyle IG: instagram.com/sugarpuffandfluff
🏡 Home & Decor IG: instagram.com/sugarpuff.home
💇♀️ Wigs & Hair IG: instagram.com/wigs_r_fun
📌 Pinterest: pinterest.com/nishasbeautyden
🎵 Music: epidemicsound.com
––––––––––––––––––––––––––––––––––––––––––––––––––
**Disclaimer:** Some items were gifted, but all opinions are my own.
Some links are affiliate, which means I earn a small commission at no extra cost to you—thank you for supporting my channel! 💖
Today, we're diving into the real truth about HRT — and trust me, it’s not just about hot flushes and mood swings. I’m talking brain fog, bone health, vaginal dryness, and all the glamorous things nobody warns us about.
I’ve been on HRT for over 8 years, and I’m sharing exactly what I wish I knew sooner — the myths, the benefits, and why it’s about so much more than just managing symptoms. Think of this as your no-fluff, full-disclosure guide to feeling like you again. ✨
As always, this is my personal experience — I’m not a doctor, but I am your internet bestie who’s done the research and isn’t afraid to talk about vaginas with a glass of wine in hand.
Stay moisturised, mentally sharp, and mildly dangerous.
#StayFabulous
Nisha 💋
⚠️ Disclaimer: I am not a medical professional. Always consult your doctor before making any decisions about your health.
Products mentioned:
Evorel 50 estrogen patch
Vagifem
Mirena coil (progesterone)
WHAT I WORE
Dress go.shopmy.us/p-20681869
Lipstick- Coral Kiss go.shopmy.us/p-20681891
Idyl Jewellery (Code SUGARPUFFANDFLUFF10 for 10% off)
Laila Necklace: bit.ly/idylsugarpuffandflufflaila
Lena Necklace: bit.ly/idylsugarpuffandflufflena
Ella Earrings/Necklace: bit.ly/idylsugarpuffandfluffella
Jane Necklace bit.ly/idylsugarpuffandfluffjane
🛒 Want to browse my shelves?
Check out my curated faves: shopmy.us/sugarpuff
(Skincare, hair tools, Christmas decor, and more!)
🎥 POPULAR VIDEOS
👁️ How to Change The Shape of Hooded, Droopy Eyes - "MASTERCLASS" youtube.com/watch?v=OYSg5VHg81s
💇♀️ How I style my natural hair youtube.com/watch?v=qk6sH9qgzeo
💁♀️ How I style my hair up youtube.com/watch?v=p7eNTLmh7kc&t=5s
––––––––––––––––––––––––––––––––––––––––––––––––––
🌟 PRODUCTS & DISCOUNTS I LOVE 🌟
(Some of these links are affiliate—thank you for supporting my channel!)
––––––––––––––––––––––––––––––––––––––––––––––––––
🖌️ BRUSHES
– Rephr Brushes: rephr.com/?vr=qwqewa
– Hulu P66: bit.ly/3Y8kLv8
💄 MAKEUP & BEAUTY
-- Coco & Eve (Code NISHA15 for 15% off)
– Alter Ego (10% off with **NISHA10**): shopalterego.com/collections/eyeshadows
– Sigma Beauty – 10% off with **NISHA**: sigmabeauty.com/NISHA
– Skin Deva Serums – 10% off with **NISHA**: skindeva.com/?ref=nisha
💎 Idyl Jewellery (Code SUGARPUFFANDFLUFF10 for 10% off)
Ono Earrings: bit.ly/idylsugarpuffandfluffono
Laila Necklace: bit.ly/idylsugarpuffandflufflaila
Lena Necklace: bit.ly/idylsugarpuffandflufflena
Ella Earrings/Necklace: bit.ly/idylsugarpuffandfluffella
Luna Earrings bit.ly/idylsugarpuffandfluffluna
Jane Necklace bit.ly/idylsugarpuffandfluffjane
💆♀️ ANTI-AGING DEVICES
– ZIIP HALO
💖 I use and love ZIIP—I've interviewed the founder and truly believe in this device.
(10% off Use code NISHAZIIP)
• UK: bit.ly/3Pe4CRM
• US: bit.ly/45Ni8mq
– Maysama (Code NISHA10 for 10% off)
✨ My current go-to for red light therapy!
• Prana Mask:
UK/EU: go.shopmy.us/p-5113602
US/CA: go.shopmy.us/p-5173916
• Pulse40 Panel:
UK/EU: go.shopmy.us/p-5113690
US/CA: go.shopmy.us/p-5173761
– CurrentBody LED Mask
I used to use this before switching to Maysama, so if you’re curious:
• UK: bit.ly/3re2ZeS
• US: bit.ly/3EE3rWL
(Use code **NISHACB** for 10% off)
👚 FASHION & ACCESSORIES
– LilySilk (Code **nisha12** for 12% off): me.lilysilk.com/3yYdtk3
– Teddy Blake Bags (Code **TBSugarPuffAndFluff30**): teddyblakestore.myshopify.com/?rfsn=6180917.c56fb9
(Note: Code does not apply to sale items)
– Mimo Wigs (Code **NISHABUDDIES**)
• Worldwide: mimowigs.com
• UK: mimowigs.co.uk
• USA: mimowigsusa.com
• AU: mimowigsaustralia.com
• SA: https://www.mimowigs.co.za
– Vivaia Shoes (Code **NISHA15**): vivaiacollection.com
💖 MY VITAL STATISTICS 💖
Height: 5'5"
Waist: 28"
Hips: 42"
Boobies: 34 E
Just a quick guide to help you get an idea of how things fit me during my try-on hauls! I'm rocking that Marilyn Monroe vibe, but with my own twist! 💅LOL
––––––––––––––––––––––––––––––––––––––––––––––––––
📱 FOLLOW ME:
💄 Beauty & Lifestyle IG: instagram.com/sugarpuffandfluff
🏡 Home & Decor IG: instagram.com/sugarpuff.home
💇♀️ Wigs & Hair IG: instagram.com/wigs_r_fun
📌 Pinterest: pinterest.com/nishasbeautyden
🎵 Music: epidemicsound.com
––––––––––––––––––––––––––––––––––––––––––––––––––
**Disclaimer:** Some items were gifted, but all opinions are my own.
Some links are affiliate, which means I earn a small commission at no extra cost to you—thank you for supporting my channel! 💖
