Uploaded March 2022 | Updated September 2026, 2 weeks ago

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In this video we go over the nutrition that I get from an average day of eating. I will quickly show you how I make each meal and then look at the macro and micro nutrients I am getting from my food.

I tried to make this video as informative as possible. Let me know your thoughts down below! Any questions? Did I get anything wrong? Are your macros like mine?

MY VEGAN RECIPE EBOOK🍍
simnettnutrition.com/easy-vegan-muscles-meals
FREE EASY VEGAN MEAL PLANNER📝
simnettnutrition.com/easy-vegan-meal-planner
SIMNETT NUTRITION MERCH👕
simnettnutrition.com/shop

Use my code Derek15 for 15% off Vedge Nutrition supplements:
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Chapters:
0:00 (Intro)
1:20 (Pre workout and workout)
2:48 (Post workout smoothie recipe)
3:25 (Smoothie nutrient breakdown)
5:34 (Lunch recipe - Tomato on toast with hummus and bok choy)
6:42 (Lunch nutrient breakdown)
7:24 (Snacks - Oranges and Lara bar)
7:54 (Dinner recipe - Black Bean and Yam Burrito Bowl)
10:02 (Dinner nutrient breakdown)
11:46 (How to calculate calorie requirements)
14:41 (My macros)
16:30 (Full day nutrient analysis)
23:36 (Thanks for watching!)

SOCIALS
• INSTAGRAM (DEREK): instagram.com/simnettnutrition
• FACEBOOK: facebook.com/simnettnutrition

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
amazon.com/shop/simnettnutrition

WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: youtu.be/MUYqG3zEldc

MUSIC: epidemicsound.com
soundstripe.com