Uploaded May 2026 | Updated September 2026, 2 weeks ago

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I found white spots on my brain scan at 45.
Small dead areas where blood flow and oxygen are dropping.

My response was a specific protocol: more cardio, more running, Pycnogenol, Gotu, Kola, and Omega-3s tracked
via omega index on bloodwork.

Brain aging is measurable before you feel it.

Full episode on YouTube.