Uploaded March 2026 | Updated September 2026, 1 week ago

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LINK:
staycuriousmetabolism.substack.com/p/this-study-changed-how-i-see-junk?r=40ekz2

A controlled human study found that just a few days of overeating high-sugar, high-fat foods can induce insulin resistance in the brain, even without weight gain. This change may disrupt satiety signaling, making one binge lead to another in a sort of binge snowball effect.
For the full mechanisms, limitations, and nuance, watch the long-form video.

#BrainInsulinResistance #MetabolicHealth #NutritionScience #SatietySignals #NeuroscienceOfFood #DietResearch #StayCurious