Uploaded December 2024 | Updated September 2026, 1 week ago

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Depression makes you feel like you're alone. But you're not.

Crisis lines/websites:
US: 988
UK: 0800 689 5652
Canada: 1 (833) 456 4566
Australia: 131114
Searchable list of crisis lines/websites worldwide: findahelpline.com

Music:
Bach Easter Oratoria (mvt. 3 & 5): youtube.com/watch?v=62fawgUUpg8
Bach Singet dem Herrn (mvt. 1): youtube.com/watch?v=6aaESm5ySWU
Ndlovu Youth Choir COVID-19 Awareness: youtube.com/watch?v=Phd0Uktc204
Allegri Miserere: en.wikipedia.org/wiki/Miserere_(Allegri)
Taizé Jesus, Remember Me: youtube.com/watch?v=r6tVReXsioM
Traditional Lithuanian Joninių sutartinė: youtube.com/watch?v=zeEnhlRteiA
Harry Nilsson Coconut: youtube.com/watch?v=TsSuueEGQSM
Harry Nilsson Without You: youtube.com/watch?v=8dnUv3DUP4E
Fred Rogers Sometimes I Wonder if I'm a Mistake: youtube.com/watch?v=G8ZQe-aSsk8
Reddit Parents When did you Realize Your Child Was a "Weird Kid?": youtube.com/watch?v=3Dt0jq9dr6g
Cleophus Robinson Jr. Hold On Just a Little While Longer: youtube.com/watch?v=JIx0MXt5e0o

Books:
Lost Connections by Johann Hari: amazon.com/Lost-Connections-Uncovering-Depression-Unexpected/dp/163286830X
The Noonday Demon by Andrew Solomon: amazon.com/Noonday-Demon-Atlas-Depression/dp/1501123882

0:00 Prologue
3:53 I. Don't panic, we've got this
7:24 II. When you come into your kingdom
11:36 III. Spring
14:55 IV. Tulibu dibu douchoo
17:00 V. If I'm a mistake
21:48 VI. It's time to get out of the water
29:33 VII. 168
33:53 Epilogue
41:52 song and credits