Max Lugavere | What Is The MIND Diet & The BEST Foods To Eat For Your Brain | Laura Morris & Jennifer Ventrelle, RD @maxlugavere | Uploaded April 2024 | Updated October 2024, 2 hours ago.
15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!
Laura Morris is a professionally trained chef, certified personal trainer, and certified nutrition consultant. Jennifer Ventrelle is a registered dietitian. They both co-wrote the book The Official MIND Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease with Dr. Martha Clare Morris.
00:00 What is the Mind Diet?
04:16 Which Berries You Should Consume
09:51 Benefits of the Mind Diet
14:45 Power of Dark Leafy Greens
20:46 Studies on Red Meat Consumption
23:55 Debunking the Bad Reputation of Eggs
25:34 Why Extra Virgin Olive Oil is Good for the Mind
28:37 Foods High in Vitamin E
31:35 Why They Teamed Up
37:00 The Ideal Brain Health Breakfast
42:39 New Studies on Eating Later
48:26 Max’s Daily Food Intake
56:18 Alcohol’s Impact on the Brain
1:01:04 3 Takeaways to Improve Your Diet
1:10:45 Debunking Brain Health Myths
1:17:53 Why Weight Loss is Included in the Book
1:21:00 Favourite Recipes From the Book
1:25:42 Where to Find the Mind Diet
1:26:30 Living a Genius Life
Become a Genius Life Premium Member! Learn more: thegeniuslife.com
This episode is proudly sponsored by:
BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.
Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.
Follow Max Lugavere:
Website: thegeniuslife.com
Instagram: instagram.com/maxlugavere
Twitter: twitter.com/maxlugavere
15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!
Laura Morris is a professionally trained chef, certified personal trainer, and certified nutrition consultant. Jennifer Ventrelle is a registered dietitian. They both co-wrote the book The Official MIND Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease with Dr. Martha Clare Morris.
00:00 What is the Mind Diet?
04:16 Which Berries You Should Consume
09:51 Benefits of the Mind Diet
14:45 Power of Dark Leafy Greens
20:46 Studies on Red Meat Consumption
23:55 Debunking the Bad Reputation of Eggs
25:34 Why Extra Virgin Olive Oil is Good for the Mind
28:37 Foods High in Vitamin E
31:35 Why They Teamed Up
37:00 The Ideal Brain Health Breakfast
42:39 New Studies on Eating Later
48:26 Max’s Daily Food Intake
56:18 Alcohol’s Impact on the Brain
1:01:04 3 Takeaways to Improve Your Diet
1:10:45 Debunking Brain Health Myths
1:17:53 Why Weight Loss is Included in the Book
1:21:00 Favourite Recipes From the Book
1:25:42 Where to Find the Mind Diet
1:26:30 Living a Genius Life
Become a Genius Life Premium Member! Learn more: thegeniuslife.com
This episode is proudly sponsored by:
BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.
Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.
Follow Max Lugavere:
Website: thegeniuslife.com
Instagram: instagram.com/maxlugavere
Twitter: twitter.com/maxlugavere
