Uploaded August 2026 | Updated September 2026, 2 weeks ago
When should you eat your evening meal? Is it really better to eat earlier, or does it depend on when you go to bed? And if you do have to eat late, is there anything you can do to reduce the impact on your health?
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In this episode of The Food Chain, Ruth Alexander explores what science says about the timing of dinner. From our internal body clocks to the food on our plates, we examine how the evening meal affects our metabolism, digestion and overall health, and separate the evidence from the myths.
Circadian rhythm researcher Dr Emily Manoogian, from the Salk Institute in California, explains what happens inside the body as the day progresses, why eating close to bedtime can affect the way we process food, and whether biology cares more about the clock or our own sleep schedule.
Nutrition scientist Professor Sarah Berry from King's College London shares practical advice on what a healthy evening meal should look like.
Around the world, however, people eat dinner at vastly different times. Food historian Professor Jeffrey Pilcher from the University of Toronto explains why meal times vary so much between cultures, how work, family life and history have shaped the evening meal, and why there has never been one universal way to organise dinner.
00:00 Introduction
1:55 When should we eat dinner?
2:53 The timing of your last meal may depend on when you ate breakfast!
5:07 Why do so many cultures eat later at night?
08:02 What happens to our health if we eat too close to bedtime?
11:42 What did our ancestors do?
14:53 What should shift workers do?
17:31 What should I eat to stop me getting hungry before bedtime?
22:05 Top tips to optimise meal times.
Check out more episodes of The Food Chain here 👉🏽 youtube.com/playlist?list=PLz_B0PFGIn4f4kxjsAfebFJku6zL3ZyEY
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When should you eat your evening meal? Is it really better to eat earlier, or does it depend on when you go to bed? And if you do have to eat late, is there anything you can do to reduce the impact on your health?
Click here to subscribe to our channel 👉🏽 bbc.in/3VyyriM
In this episode of The Food Chain, Ruth Alexander explores what science says about the timing of dinner. From our internal body clocks to the food on our plates, we examine how the evening meal affects our metabolism, digestion and overall health, and separate the evidence from the myths.
Circadian rhythm researcher Dr Emily Manoogian, from the Salk Institute in California, explains what happens inside the body as the day progresses, why eating close to bedtime can affect the way we process food, and whether biology cares more about the clock or our own sleep schedule.
Nutrition scientist Professor Sarah Berry from King's College London shares practical advice on what a healthy evening meal should look like.
Around the world, however, people eat dinner at vastly different times. Food historian Professor Jeffrey Pilcher from the University of Toronto explains why meal times vary so much between cultures, how work, family life and history have shaped the evening meal, and why there has never been one universal way to organise dinner.
00:00 Introduction
1:55 When should we eat dinner?
2:53 The timing of your last meal may depend on when you ate breakfast!
5:07 Why do so many cultures eat later at night?
08:02 What happens to our health if we eat too close to bedtime?
11:42 What did our ancestors do?
14:53 What should shift workers do?
17:31 What should I eat to stop me getting hungry before bedtime?
22:05 Top tips to optimise meal times.
Check out more episodes of The Food Chain here 👉🏽 youtube.com/playlist?list=PLz_B0PFGIn4f4kxjsAfebFJku6zL3ZyEY
----------------
This is the official BBC World Service YouTube channel.
If you like what we do, you can also find us here:
Instagram 👉🏽 instagram.com/bbcworldservice
Twitter 👉🏽 twitter.com/bbcworldservice
Facebook 👉🏽 facebook.com/bbcworldservice
BBC World Service website 👉🏽 bbc.co.uk/worldserviceradio
Thanks for watching and subscribing!
#BBCWorldService #WorldService #dinnertime #lunchtime #breakfast
