Uploaded July 2026 | Updated September 2026, 3 weeks ago
Most of us never think about how we go to the toilet until something goes wrong. This week on The Real Health podcast, Karl is joined by pelvic and digestive health physiotherapist Clare Bourne to discuss what a healthy bowel movement should look like and why so many people unknowingly develop poor toilet habits.
They explore constipation, straining, toilet posture, pelvic floor health, and the everyday changes that can make bowel movements easier, healthier, and more comfortable.
For more, visit https://www.independent.ie/.
Most of us never think about how we go to the toilet until something goes wrong. This week on The Real Health podcast, Karl is joined by pelvic and digestive health physiotherapist Clare Bourne to discuss what a healthy bowel movement should look like and why so many people unknowingly develop poor toilet habits.
They explore constipation, straining, toilet posture, pelvic floor health, and the everyday changes that can make bowel movements easier, healthier, and more comfortable.
For more, visit https://www.independent.ie/.
