Uploaded December 2024 | Updated September 2026, 2 weeks ago
In this video, the Anxiety and Depression Association of America (ADAA) explains what CBT, Cognitive Behavioral Therapy, is and how individuals can find help and support.
• Visit the ADAA website: adaa.org/find-help/treatment-help/types-of-therapy
• Use our Find Your Therapist tool to find support near you: findyourtherapist.adaa.org
• Join ADAA’s peer-to-peer community: adaa.org/find-help/support
Subscribe to ADAA’s YouTube channel at: youtube.com/user/GotAnxiety
This video was created in collaboration with Otsuka, a leader in health treatment and research. Learn more at otsuka-us.com/.
If you or a loved one is experiencing a crisis, please call or text 988, available 24/7.
In this video, the Anxiety and Depression Association of America (ADAA) explains what CBT, Cognitive Behavioral Therapy, is and how individuals can find help and support.
• Visit the ADAA website: adaa.org/find-help/treatment-help/types-of-therapy
• Use our Find Your Therapist tool to find support near you: findyourtherapist.adaa.org
• Join ADAA’s peer-to-peer community: adaa.org/find-help/support
Subscribe to ADAA’s YouTube channel at: youtube.com/user/GotAnxiety
This video was created in collaboration with Otsuka, a leader in health treatment and research. Learn more at otsuka-us.com/.
If you or a loved one is experiencing a crisis, please call or text 988, available 24/7.
