Uploaded April 2025 | Updated September 2026, 2 weeks ago
What I Made From Scratch This Week | Saving Money on Groceries and Eating Less UPF
A little look at what ive been making lately from scratch! To try and save money and budget my food shop better, plus eat less UPF as a family! I have left as much information as possible below!:
Chip cutter: rstyle.me/+NgNjBBhsjIozN5y2R028Yw
Pizza dough: jamieoliver.com/recipes/bread/pizza-dough
My flapjacks:
Loaded Healthy Flapjacks
260g Rolled Oats
150g Salted Butter
Handful pumpkin seeds
1 large tbsp nut butter (whole)
Handful chopped dates
2 TBSP Date Molasses (If you don’t have this, swap for honey/maple syrup/golden syrup)
3 Tbsp Honey
3 tbsp natural agave syrup
2 Tbsp mixed seeds (or pumpkin/sunflower/Flaxseed)
Handful dark chocolate chunks
Combine all ingredients together (using hands is the most effective way!)
Put in a square tin, preferably in parchment paper and bake in preheated oven 180c for 8-10 mins
Remove, let cool and set completely in fridge before cutting.
Store in fridge for up to 7 days
Please note I make this without measuring now as I’ve made them so many times, I could be throwing in more or less butter/seeds/syrups than stated but essentially it’s about trial and error for the perfect consistency
⇢ Previous Video: youtu.be/U0LarHK83R8?si=k24PmJN2jbjgPpJ9
⇢ Get In Touch: contact@sopherina.co.uk
What I Made From Scratch This Week | Saving Money on Groceries and Eating Less UPF
A little look at what ive been making lately from scratch! To try and save money and budget my food shop better, plus eat less UPF as a family! I have left as much information as possible below!:
Chip cutter: rstyle.me/+NgNjBBhsjIozN5y2R028Yw
Pizza dough: jamieoliver.com/recipes/bread/pizza-dough
My flapjacks:
Loaded Healthy Flapjacks
260g Rolled Oats
150g Salted Butter
Handful pumpkin seeds
1 large tbsp nut butter (whole)
Handful chopped dates
2 TBSP Date Molasses (If you don’t have this, swap for honey/maple syrup/golden syrup)
3 Tbsp Honey
3 tbsp natural agave syrup
2 Tbsp mixed seeds (or pumpkin/sunflower/Flaxseed)
Handful dark chocolate chunks
Combine all ingredients together (using hands is the most effective way!)
Put in a square tin, preferably in parchment paper and bake in preheated oven 180c for 8-10 mins
Remove, let cool and set completely in fridge before cutting.
Store in fridge for up to 7 days
Please note I make this without measuring now as I’ve made them so many times, I could be throwing in more or less butter/seeds/syrups than stated but essentially it’s about trial and error for the perfect consistency
⇢ Previous Video: youtu.be/U0LarHK83R8?si=k24PmJN2jbjgPpJ9
⇢ Get In Touch: contact@sopherina.co.uk










