Uploaded June 2026 | Updated September 2026, 2 hours ago
This is what eating actually looks like on my OMAD days. Not a perfect plate, not a protocol, just real food that keeps me satisfied, nourished, and not thinking about food for the rest of the day. I eat inspired by the traditional Okinawan way, fish, eggs, vibrant vegetables, fermented foods, good fats, and the occasional sweet potato. My guide when I sit down is simple: protein, fat, and fiber. After that I eat until I am satisfied and I stop. No counting, no measuring, just simplicity.
If something in this video resonated, I write weekly letters about fasting, slow living, and the second chapter I am building over on Substack. It is called Notes from in Between"and it is free to join.
Ready to go deeper one on one? I offer Clarity Calls for women who are ready to quiet the noise and figure out their next move.
Links:
đź“© Substack: reggisweat.substack.com
đź›’ Stan Store: stan.store/regedited
References:
Why the traditional Okinawan diet is the recipe for a long life, National Geographic: nationalgeographic.com/science/article/okinawa-diet-benefits-blue-zones
My Fasting Lifestyle Guide for the Mature Woman here: https://stan.store/regedited
đź›’ My rebounder (10% Off): Use my discount code REGGI10
https://leapsandrebounds.com/?ref=reg...
🎥 Let’s Connect:
I G: instagram.com/regedited​
W E B S I T E: https://www.regedited.com​
​
OTHER VIDEOS TO WATCH:
I Lost Belly Fat After 50 Doing This 10 Minutes A Day (Rebounding Changed Everything)youtu.be/KAWOdlmA3YY?si=zyWqvM0BMcwrHBKe
My doctor's shocking truth about Menopausal Belly Fat (It's Not Calories)
youtu.be/2BfbkI1KkSY?si=WW4d9WCBuX9-YyDn
The Fitness Lie I believed After 50
youtu.be/bQjNmi1XOfI?si=6eb2Nk5bHVgibJOF
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Music through epidemicsounds.com
IMPORTANT DISCLAIMER:
The content on this channel is for informational and entertainment purposes only and is not a substitute for professional advice. You know yourself best—take what resonates with you and leave what doesn’t. My thoughts and opinions continue to evolve, and while I strive to provide well-researched and thoughtful insights, everything shared is based on my personal experiences and is offered in good faith.
Additionally, some links in the description may be affiliate links, which means I may earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thank you for your support!
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This is what eating actually looks like on my OMAD days. Not a perfect plate, not a protocol, just real food that keeps me satisfied, nourished, and not thinking about food for the rest of the day. I eat inspired by the traditional Okinawan way, fish, eggs, vibrant vegetables, fermented foods, good fats, and the occasional sweet potato. My guide when I sit down is simple: protein, fat, and fiber. After that I eat until I am satisfied and I stop. No counting, no measuring, just simplicity.
If something in this video resonated, I write weekly letters about fasting, slow living, and the second chapter I am building over on Substack. It is called Notes from in Between"and it is free to join.
Ready to go deeper one on one? I offer Clarity Calls for women who are ready to quiet the noise and figure out their next move.
Links:
đź“© Substack: reggisweat.substack.com
đź›’ Stan Store: stan.store/regedited
References:
Why the traditional Okinawan diet is the recipe for a long life, National Geographic: nationalgeographic.com/science/article/okinawa-diet-benefits-blue-zones
My Fasting Lifestyle Guide for the Mature Woman here: https://stan.store/regedited
đź›’ My rebounder (10% Off): Use my discount code REGGI10
https://leapsandrebounds.com/?ref=reg...
🎥 Let’s Connect:
I G: instagram.com/regedited​
W E B S I T E: https://www.regedited.com​
​
OTHER VIDEOS TO WATCH:
I Lost Belly Fat After 50 Doing This 10 Minutes A Day (Rebounding Changed Everything)youtu.be/KAWOdlmA3YY?si=zyWqvM0BMcwrHBKe
My doctor's shocking truth about Menopausal Belly Fat (It's Not Calories)
youtu.be/2BfbkI1KkSY?si=WW4d9WCBuX9-YyDn
The Fitness Lie I believed After 50
youtu.be/bQjNmi1XOfI?si=6eb2Nk5bHVgibJOF
********************************************************************
Music through epidemicsounds.com
IMPORTANT DISCLAIMER:
The content on this channel is for informational and entertainment purposes only and is not a substitute for professional advice. You know yourself best—take what resonates with you and leave what doesn’t. My thoughts and opinions continue to evolve, and while I strive to provide well-researched and thoughtful insights, everything shared is based on my personal experiences and is offered in good faith.
Additionally, some links in the description may be affiliate links, which means I may earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thank you for your support!
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