Uploaded November 2025 | Updated September 2026, 2 weeks ago
go to drinkag1.com/abetweene or scan the QR code to get a free AG1 welcome kit when you first subscribe! Thanks to AG1 for sponsoring today’s video!
RECAP
0:00 Intro
0:08 Chia Yogurt Bowl
1:12 Elderberry Syrup
2:13 Pumpkin Sourdough Bagels
5:23 English Muffin Sourdough Bagels
6:46 Rose Matcha Latte
7:10 Harvest Bowl
8:41 Garden Harvest
9:26 Supplement
10:23 Chocolate Sourdough
13:56 Jalapeno Cheddar Sourdough
16:38 Sweet Potato Pie Chia Pudding
17:25 Butternut Squash Soup
20:05 White Chocolate Strawberry Sourdough
21:26 Strawberry Syrup & Compote
22:27 Iced Strawberry Matcha Latte
23:26 Macerated Grapefruit Syrup
RECIPES
CHIA YOGURT
3 tbsp chia seeds
1 cup almond milk or milk of choice
1 tsp vanilla
1tsp - 1 tbsp cultured dairy-free yogurt
1 tbsp agave or sweetener of choice
PUMPKIN BAGELS
304g flour
62g water
15g agave
141g pumpkin puree
75g starter
6g salt
ENGLISH MUFFIN BAGELS
75g active starter
125g water
250g bread flour
15g sugar
6g salt
Inspiration: instagram.com/reel/DBRE0h9SkQO
CHOCOLATE SOURDOUGH (68% hydration)
50g cacao powder (bloomed with 100g coffee)
125g starter
315g water
1 tbsp vanilla extract
50g sugar
500g flour
10g salt
JALAPENO CHEDDAR SOURDOUGH
150g starter
350 water
500 flour
10g salt
jalapeno, sliced
miyoko's roadhouse cheddar cashew cheese spread
SWEET POTATO CHIA PUDDING
3 tbsp chia seeds
1 cup soy, almond milk or milk of choice
1 small sweet potato, roasted
1 tsp vanilla
cinnamon, nutmeg, and ginger powder to taste
pinch of salt
BUTTERNUT SQUASH SOUP
butternut squash
fennel
leek
apple
yellow or sweet onion
brazil nut
pumpkin seeds
sage, thyme, oregano, bay leaf
garlic
salt & pepper to taste
vegetable broth
LINKS
MY LTK bit.ly/4gyziJx
AMAZON Picks bit.ly/4gmYovd
Get CASHBACK when you $hop bit.ly/2SPrZ8a
STALK ME
Instagram instagram.com/abetweene
TikTok vm.tiktok.com/ZMJM568o4
CONTACT
get in touch at abetweene@gmail.com
FTC
a portion of this video is sponsored by AG1. some linked products may grant me a small commission.
go to drinkag1.com/abetweene or scan the QR code to get a free AG1 welcome kit when you first subscribe! Thanks to AG1 for sponsoring today’s video!
RECAP
0:00 Intro
0:08 Chia Yogurt Bowl
1:12 Elderberry Syrup
2:13 Pumpkin Sourdough Bagels
5:23 English Muffin Sourdough Bagels
6:46 Rose Matcha Latte
7:10 Harvest Bowl
8:41 Garden Harvest
9:26 Supplement
10:23 Chocolate Sourdough
13:56 Jalapeno Cheddar Sourdough
16:38 Sweet Potato Pie Chia Pudding
17:25 Butternut Squash Soup
20:05 White Chocolate Strawberry Sourdough
21:26 Strawberry Syrup & Compote
22:27 Iced Strawberry Matcha Latte
23:26 Macerated Grapefruit Syrup
RECIPES
CHIA YOGURT
3 tbsp chia seeds
1 cup almond milk or milk of choice
1 tsp vanilla
1tsp - 1 tbsp cultured dairy-free yogurt
1 tbsp agave or sweetener of choice
PUMPKIN BAGELS
304g flour
62g water
15g agave
141g pumpkin puree
75g starter
6g salt
ENGLISH MUFFIN BAGELS
75g active starter
125g water
250g bread flour
15g sugar
6g salt
Inspiration: instagram.com/reel/DBRE0h9SkQO
CHOCOLATE SOURDOUGH (68% hydration)
50g cacao powder (bloomed with 100g coffee)
125g starter
315g water
1 tbsp vanilla extract
50g sugar
500g flour
10g salt
JALAPENO CHEDDAR SOURDOUGH
150g starter
350 water
500 flour
10g salt
jalapeno, sliced
miyoko's roadhouse cheddar cashew cheese spread
SWEET POTATO CHIA PUDDING
3 tbsp chia seeds
1 cup soy, almond milk or milk of choice
1 small sweet potato, roasted
1 tsp vanilla
cinnamon, nutmeg, and ginger powder to taste
pinch of salt
BUTTERNUT SQUASH SOUP
butternut squash
fennel
leek
apple
yellow or sweet onion
brazil nut
pumpkin seeds
sage, thyme, oregano, bay leaf
garlic
salt & pepper to taste
vegetable broth
LINKS
MY LTK bit.ly/4gyziJx
AMAZON Picks bit.ly/4gmYovd
Get CASHBACK when you $hop bit.ly/2SPrZ8a
STALK ME
Instagram instagram.com/abetweene
TikTok vm.tiktok.com/ZMJM568o4
CONTACT
get in touch at abetweene@gmail.com
FTC
a portion of this video is sponsored by AG1. some linked products may grant me a small commission.
