Jacqie Wheeler | What I Eat in a Week on the GAPS INTRO DIET | stages 4 & 5 (gut healing protocol) @jacqiewheeler | Uploaded September 2024 | Updated October 2024, 12 hours ago.
This is what I eat in a week on the Gaps intro diet (stages 4 & 5). I'm glad my gi map I did with my sister is giving me more answers!
If you are interested in working with my sister and getting your own GI map done, you can find her info here: healthwhippedup.com/health-whipped-up/nutritional-therapy-services
I'm following the Gaps Intro Diet outlined in this book: amzn.to/46Rw8Nk
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π amazon.com/shop/jacqiewheeler
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π« Patreon: patreon.com/thevillagebyj
π· IG: instagram.com/jacqiewheeler
π Goodreads: goodreads.com/user/show/52928219-jacqie-wheeler
π Storygraph: app.thestorygraph.com/profile/jacqiewheeler
π« My Online Bookclub: facebook.com/groups/1127528197334642
ποΈ Etsy Shop: etsy.com/shop/TheCozyCommune
π±TikTok: tiktok.com/@jacqiewheeler
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Every March I host the Backlist Readathon where we read books that aren't new releases.
π» Discord: discord.gg/GSeFttY2Nb
πΊππππππ ππ πΊπππππ πΉπππ πππππ
I host a bi-monthly readathon, where we read from sunrise to sunset!
π» Discord: discord.gg/RFHrvEJdFU
π«πππππππ π³ππππ
π Get 30% off Portland Leather: rwrd.io/r05q4j5?c
π Get 60 days free on Scribd: scribd.com/g/6k8fq1
π Get 1 month free on Libro.fm: http://libro.fm/referral?rf_code=lfm218994
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jacqiewheelerYT@gmail.com
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Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep on making video for you guys! All opinions are my own.
This is what I eat in a week on the Gaps intro diet (stages 4 & 5). I'm glad my gi map I did with my sister is giving me more answers!
If you are interested in working with my sister and getting your own GI map done, you can find her info here: healthwhippedup.com/health-whipped-up/nutritional-therapy-services
I'm following the Gaps Intro Diet outlined in this book: amzn.to/46Rw8Nk
π΄π π¨πππππ πΊπππππππππ
π amazon.com/shop/jacqiewheeler
π΄πππ πΎπππ π»π ππππππ π΄π
π« Patreon: patreon.com/thevillagebyj
π· IG: instagram.com/jacqiewheeler
π Goodreads: goodreads.com/user/show/52928219-jacqie-wheeler
π Storygraph: app.thestorygraph.com/profile/jacqiewheeler
π« My Online Bookclub: facebook.com/groups/1127528197334642
ποΈ Etsy Shop: etsy.com/shop/TheCozyCommune
π±TikTok: tiktok.com/@jacqiewheeler
π»ππ π©πππππππ πΉπππ πππππ
Every March I host the Backlist Readathon where we read books that aren't new releases.
π» Discord: discord.gg/GSeFttY2Nb
πΊππππππ ππ πΊπππππ πΉπππ πππππ
I host a bi-monthly readathon, where we read from sunrise to sunset!
π» Discord: discord.gg/RFHrvEJdFU
π«πππππππ π³ππππ
π Get 30% off Portland Leather: rwrd.io/r05q4j5?c
π Get 60 days free on Scribd: scribd.com/g/6k8fq1
π Get 1 month free on Libro.fm: http://libro.fm/referral?rf_code=lfm218994
π©πππππππ π°ππππππππ
jacqiewheelerYT@gmail.com
π«πππππππππ
Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep on making video for you guys! All opinions are my own.
![MIDSIZE Fall & Winter CAPSULE WARDROBE 2021 [size 14/16 midsize fashion] // Vivaia, Shein, Amazon](https://i.ytimg.com/vi/MRww1ze-_cU/hqdefault.jpg "MIDSIZE Fall & Winter CAPSULE WARDROBE 2021 [size 14/16 midsize fashion] // Vivaia, Shein, Amazon
Today Im bringing you my midsize fall and winter capsule wardrobe for 2021. Im a size 14/16 and 180lbs (5ft8inch) so this is considered midsize fashion.
Use code WHEELER to get 15% off any Vivaia item: https://bit.ly/3ujpbkI
Shoe // Melissa Black https://www.vivaiacollection.com/melissa-c-542.html
Amazon Clothing: https://amzn.to/3EHEGHs
l e t s b e f r i e n d s:
β‘ Instagram: http://instagram.com/allaboutthewheelers
β‘ My Blog: https://allaboutthewheelers.com/
β‘ BookTube Channel: https://www.youtube.com/jacquelinewheeler24
β‘ Business Inquiries: allaboutthewheelers@gmail.com
m y a m a z o n f a v o r i t e s:
β‘ www.amazon.com/shop/allaboutthewheelers
v i d e o e q u i p m e n t:
β‘ Music I Use: https://www.epidemicsound.com/referral/cja9i9/
β‘ Vlog camera: https://amzn.to/2Jo7vRK
β‘ Tripod: https://amzn.to/3qbQafP
β‘ Editing software I use: Adobe Premier Pro
#jacquelinewheeler #capsulewardrobe #midsize
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep on making video for you guys! All opinions are my own.")
![POSTPARTUM ESSENTIALS | prepping for my home birth [DIY padsicles, supplies for recovery, snacks]](https://i.ytimg.com/vi/MiaOoYK0kHU/hqdefault.jpg "POSTPARTUM ESSENTIALS | prepping for my home birth [DIY padsicles, supplies for recovery, snacks]
This video includes my postpartum essentials and supplies Ill need for recovery from my home brith. Ill show you how I make padsicles, all the postpartum essentials and supplies Ill be using, and the snacks I have for labor and breastfeeding.
β¦ Minky Blankets: https://www.softminkyblankets.com
l e t s b e f r i e n d s:
β‘ Amazon Faves: https://www.amazon.com/shop/allaboutthewheelers
β‘ Instagram: http://instagram.com/allaboutthewheelers
β‘ BookTube Channel: https://www.youtube.com/jacquelinewheeler24
β‘ Business Inquiries: allaboutthewheelers@gmail.com
v i d e o e q u i p m e n t:
β‘ Music I Use: https://www.epidemicsound.com/referral/cja9i9/
β‘ Vlog camera: https://amzn.to/2Jo7vRK
β‘ Tripod: https://amzn.to/3qbQafP
β‘ Editing software I use: Final Cut Pro
#jacquelinewheeler #postpartum #homebirth
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep on making video for you guys! All opinions are my own.")
![WHOLE30 BENTO BOXED LUNCHES [healthy paleo + whole30 approved packed lunches for work & school]](https://i.ytimg.com/vi/OYTEY0SkjmM/hqdefault.jpg "WHOLE30 BENTO BOXED LUNCHES [healthy paleo + whole30 approved packed lunches for work & school]
Welcome to week three of my Whole30 bento boxed lunches series! These lunches are what I pack for my husband for his work, and they are all paleo and whole30 approved.
βΆ more whole30 bento boxes: https://www.youtube.com/playlist?list=PLOkzEuzaHaDrtCA4_Fi8j0h4X0b59j6wx
s t u f f i n t h i s v i d e o:
βͺ lunchbots bento box: https://amzn.to/30fZRPb
βͺ monbento box: https://amzn.to/33jWCZj
βͺ monbento utensils: https://amzn.to/2D7VPzF
βͺ monbento sauce cups: https://amzn.to/338T4Jc
βͺ portable utensils: https://amzn.to/2Pfcy6C
βͺ edtsy bento box: https://amzn.to/313OZ6h
βͺ silicone liners: https://amzn.to/3hVMYA8
βͺ immersion blender: https://amzn.to/2D9IJlF
βͺ crinkle cutter: https://amzn.to/33a3et7
βͺ whole30 mayo recipe: https://youtu.be/z6y2nte0xtw
βͺ whole30 grocery haul: https://youtu.be/3KogYEsaTXc
βͺ 5 Instant Pot Tips: https://youtu.be/q8maWtHm-1s
l e t s b e f r i e n d s
β‘ Instagram: http://instagram.com/allaboutthewheelers
β‘ BookTube Channel: https://www.youtube.com/jacquelinewheeler24
β‘ Business Inquiries: allaboutthewheelers@gmail.com
v i d e o e q u i p m e n t:
β‘ Music I Use: https://www.epidemicsound.com/referral/cja9i9/
β‘ Vlog camera: https://amzn.to/2Jo7vRK
β‘ Tripod: https://amzn.to/3qbQafP
β‘ Editing software I use: Adobe Premier Pro
#whole30 #bentoboxes #whole30bentobox
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep on making video for you guys! All opinions are my own.")
![DAY IN THE LIFE [getting curtain bangs, riding my bike, diy coffee scrub, + covid testing]](https://i.ytimg.com/vi/PUoNGTI7nU8/hqdefault.jpg "DAY IN THE LIFE [getting curtain bangs, riding my bike, diy coffee scrub, + covid testing]
Hello Friends! I couldnt wait to share this day in the life video with you because I got curtain bangs!!! This is also the first time I am riding my bike, and I made an amazing diy coffee scrub!
l e t s b e f r i e n d s:
β‘ Instagram: http://instagram.com/allaboutthewheelers
β‘ My Blog: https://allaboutthewheelers.com/
β‘ BookTube Channel: https://www.youtube.com/jacquelinewheeler24
β‘ Business Inquiries: allaboutthewheelers@gmail.com
m y a m a z o n f a v o r i t e s:
β‘ www.amazon.com/shop/allaboutthewheelers
v i d e o e q u i p m e n t:
β‘ Music I Use: https://www.epidemicsound.com/referral/cja9i9/
β‘ Vlog camera: https://amzn.to/2Jo7vRK
β‘ Tripod: https://amzn.to/3qbQafP
β‘ Editing software I use: Adobe Premier Pro
#dayinthelife #diycoffeescrub #curtainbangs
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep on making video for you guys! All opinions are my own.")
