Jacqie Wheeler | What I Eat in a Week on the GAPS INTRO DIET | 4.4lb weight loss in ONE WEEK (gut healing protocol) @jacqiewheeler | Uploaded August 2024 | Updated October 2024, 13 hours ago.
This is what I eat in a week on the Gaps intro diet (stages 1 and 2). I lost 4.4lbs in just one week of this gut healing protocol, which shows to me that I definitelly needed healing.
If you are interested in working with my sister and getting your own GI map done, you can find her info here: healthwhippedup.com/health-whipped-up/nutritional-therapy-services
I'm following the Gaps Intro Diet outlined in this book: amzn.to/46Rw8Nk
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π« My Online Bookclub: facebook.com/groups/1127528197334642
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Every March I host the Backlist Readathon where we read books that aren't new releases.
π» Discord: discord.gg/GSeFttY2Nb
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I host a bi-monthly readathon, where we read from sunrise to sunset!
π» Discord: discord.gg/RFHrvEJdFU
π«πππππππ π³ππππ
π Get 60 days free on Scribd: scribd.com/g/6k8fq1
π Get 1 month free on Libro.fm: http://libro.fm/referral?rf_code=lfm218994
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jacqiewheelerYT@gmail.com
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Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep on making video for you guys! All opinions are my own.
This is what I eat in a week on the Gaps intro diet (stages 1 and 2). I lost 4.4lbs in just one week of this gut healing protocol, which shows to me that I definitelly needed healing.
If you are interested in working with my sister and getting your own GI map done, you can find her info here: healthwhippedup.com/health-whipped-up/nutritional-therapy-services
I'm following the Gaps Intro Diet outlined in this book: amzn.to/46Rw8Nk
π΄π π¨πππππ πΊπππππππππ
π amazon.com/shop/jacqiewheeler
π΄πππ πΎπππ π»π ππππππ π΄π
π« Patreon: patreon.com/thevillagebyj
π· IG: instagram.com/jacqiewheeler
π Goodreads: goodreads.com/user/show/52928219-jacqie-wheeler
π Storygraph: app.thestorygraph.com/profile/jacqiewheeler
π« My Online Bookclub: facebook.com/groups/1127528197334642
ποΈ Etsy Shop: etsy.com/shop/TheCozyCommune
π±TikTok: tiktok.com/@jacqiewheeler
π»ππ π©πππππππ πΉπππ πππππ
Every March I host the Backlist Readathon where we read books that aren't new releases.
π» Discord: discord.gg/GSeFttY2Nb
πΊππππππ ππ πΊπππππ πΉπππ πππππ
I host a bi-monthly readathon, where we read from sunrise to sunset!
π» Discord: discord.gg/RFHrvEJdFU
π«πππππππ π³ππππ
π Get 60 days free on Scribd: scribd.com/g/6k8fq1
π Get 1 month free on Libro.fm: http://libro.fm/referral?rf_code=lfm218994
π©πππππππ π°ππππππππ
jacqiewheelerYT@gmail.com
π«πππππππππ
Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep on making video for you guys! All opinions are my own.