Uploaded June 2026 | Updated September 2026, 13 hours ago
Check out the CookerKing stainless steel pan set and get that Amazon Prime Day discount!! go.wotohub.com/track/click2/eNp1kN1qhDAQhd9FuneJThKN613dVUu7dBfa3pUSJhpdqRpZXYSWvnu1FnpVGJg583NgvlfBOUBAHIc4LNwyKcH3uQ9bxUBEXKp1ruY2C9whpwxoRKWkkU_rTttrV8DNMJqmwQua_mJbe1u1WDdubluH8JBHLAgi4pzHsR82Iva8aZpcbPHDdsuOtz-dDukTPdwf7-jziHXXmGGgR9vNqs7f6d62PY61boxX9N4Osp0Q4cPjy0ZkLeJsmSxJYVGplPs8ZnIPIklYAlmWiCBO4xRCSCELpcISe4V62HB5MaWabxHVjwuXI1a_Xos4zzVzCBCnxGYwCx0WugG4Qro8cv7acxQlzF_mujR6y_PIIIAfGA0l134Uhnzdqqw72dGer3pF8_lFVsREzHj-Rfj2DWrYelk=.html
Hey yall!! ☀️ In today's realistic full day of eating, I'm sharing what I eat to stay lean, energized, and feel my best without being overly restrictive. After feeling burnt out from tracking calories, overtraining, and juggling content creation, health coaching, and my nanny job, I'm learning how to find more balance in my routine.
I'm showing you my high-protein meals, healthy grocery finds, cozy recipes, and the mindset shifts helping me avoid fitness burnout while still working toward my goals.
In this video:
♡ Realistic full day of eating
♡ High-protein meals and healthy recipes
♡ Learning to eat intuitively
♡ Staying lean without obsessing
♡ Managing fitness burnout
♡ Summer wellness habits
♡ Grocery haul and meal ideas
If you're trying to have a healthy girl summer while still enjoying your life, this video is for you. 💕
✨ Subscribe for wellness, realistic health tips, NYC lifestyle content, recipes, and becoming your best self.
#healthygirlsummer #fulldayofeating #whatieatinaday #weightlossjourney #highproteinmeals #healthylifestyle #wellnessjourney #summerglowup
instagram: instagram.com/stella.rae
tiktok: tiktok.com/@stellaraeherself
podcast page: youtube.com/@StellaRaePodcast
podcast IG: instagram.com/stellaraepodcast
twitter: twitter.com/stellarae
poshmark: poshmark.com/closet/realstellarae
my goodreads: goodreads.com/user/show/10449999-stella-rae
Get $1000 off the mindbodygreen health coach certification program with promo code STELLACOACHING shareasale.com/u.cfm?d=1281553&m=96296&u=1030263
my Amazon storefront! all my fav products listed in one place:
amazon.com/shop/stellarae
my current filming set up:
camera: amzn.to/4cEQiLO
microphone: amzn.to/3Z2A5gc
tripod: amzn.to/3AEmxgK
ring light: amzn.to/3XxZrSh
box lights: amzn.to/4e1Q1Ub
portable light for phone: amzn.to/3XxZspj
get my favorite monthly beauty subscription box! glnk.io/mz73x/stellarae
(boxycharm/IPSY)
for business & PR opportunities, please email: stellaraepromo@gmail.com
0:00 Intro – Staying snatched without sacrificing your life
1:06 Why I've been feeling burnt out lately
2:14 My plan to reduce stress and eat more intuitively
3:28 Breakfast: Eggs, sourdough & cottage cheese
4:45 Grocery haul & summer finds
5:55 Making banana bread & taking my third rest day
6:36 My favorite bone broth cabbage recipe
8:44 Why vegetables don't have to be boring
10:00 Lunch: Rice, beans, ground beef & avocado
11:21 Healthy treat: Banana bread and coffee break
12:37 More watermelon & making short rib soup
13:13 Dinner: Rice noodles and Asian-inspired short ribs
13:55 Final thoughts & finding balance this summer
Check out the CookerKing stainless steel pan set and get that Amazon Prime Day discount!! go.wotohub.com/track/click2/eNp1kN1qhDAQhd9FuneJThKN613dVUu7dBfa3pUSJhpdqRpZXYSWvnu1FnpVGJg583NgvlfBOUBAHIc4LNwyKcH3uQ9bxUBEXKp1ruY2C9whpwxoRKWkkU_rTttrV8DNMJqmwQua_mJbe1u1WDdubluH8JBHLAgi4pzHsR82Iva8aZpcbPHDdsuOtz-dDukTPdwf7-jziHXXmGGgR9vNqs7f6d62PY61boxX9N4Osp0Q4cPjy0ZkLeJsmSxJYVGplPs8ZnIPIklYAlmWiCBO4xRCSCELpcISe4V62HB5MaWabxHVjwuXI1a_Xos4zzVzCBCnxGYwCx0WugG4Qro8cv7acxQlzF_mujR6y_PIIIAfGA0l134Uhnzdqqw72dGer3pF8_lFVsREzHj-Rfj2DWrYelk=.html
Hey yall!! ☀️ In today's realistic full day of eating, I'm sharing what I eat to stay lean, energized, and feel my best without being overly restrictive. After feeling burnt out from tracking calories, overtraining, and juggling content creation, health coaching, and my nanny job, I'm learning how to find more balance in my routine.
I'm showing you my high-protein meals, healthy grocery finds, cozy recipes, and the mindset shifts helping me avoid fitness burnout while still working toward my goals.
In this video:
♡ Realistic full day of eating
♡ High-protein meals and healthy recipes
♡ Learning to eat intuitively
♡ Staying lean without obsessing
♡ Managing fitness burnout
♡ Summer wellness habits
♡ Grocery haul and meal ideas
If you're trying to have a healthy girl summer while still enjoying your life, this video is for you. 💕
✨ Subscribe for wellness, realistic health tips, NYC lifestyle content, recipes, and becoming your best self.
#healthygirlsummer #fulldayofeating #whatieatinaday #weightlossjourney #highproteinmeals #healthylifestyle #wellnessjourney #summerglowup
instagram: instagram.com/stella.rae
tiktok: tiktok.com/@stellaraeherself
podcast page: youtube.com/@StellaRaePodcast
podcast IG: instagram.com/stellaraepodcast
twitter: twitter.com/stellarae
poshmark: poshmark.com/closet/realstellarae
my goodreads: goodreads.com/user/show/10449999-stella-rae
Get $1000 off the mindbodygreen health coach certification program with promo code STELLACOACHING shareasale.com/u.cfm?d=1281553&m=96296&u=1030263
my Amazon storefront! all my fav products listed in one place:
amazon.com/shop/stellarae
my current filming set up:
camera: amzn.to/4cEQiLO
microphone: amzn.to/3Z2A5gc
tripod: amzn.to/3AEmxgK
ring light: amzn.to/3XxZrSh
box lights: amzn.to/4e1Q1Ub
portable light for phone: amzn.to/3XxZspj
get my favorite monthly beauty subscription box! glnk.io/mz73x/stellarae
(boxycharm/IPSY)
for business & PR opportunities, please email: stellaraepromo@gmail.com
0:00 Intro – Staying snatched without sacrificing your life
1:06 Why I've been feeling burnt out lately
2:14 My plan to reduce stress and eat more intuitively
3:28 Breakfast: Eggs, sourdough & cottage cheese
4:45 Grocery haul & summer finds
5:55 Making banana bread & taking my third rest day
6:36 My favorite bone broth cabbage recipe
8:44 Why vegetables don't have to be boring
10:00 Lunch: Rice, beans, ground beef & avocado
11:21 Healthy treat: Banana bread and coffee break
12:37 More watermelon & making short rib soup
13:13 Dinner: Rice noodles and Asian-inspired short ribs
13:55 Final thoughts & finding balance this summer
