Uploaded August 2020 | Updated September 2026, 1 week ago
#whatieatinadaytoloseweight #whatieatinaday #weightlossjourney
instagram.com/beautybuzzhub
In this video, I am sharing what I eat in a day to lose weight. I also chat about intermittent fasting and being in a calorie deficit for weight loss. I am currently losing weight by counting calories. I use My Fitness Pal to track. Thanks for joining me on my weight loss journey!
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Meal prep with me – grilled paprika garlic chicken thighs youtu.be/RiOwNNmimKs
Stay tuned for a meal prep video tutorial showing you exactly how I make these recipes. But in the meantime, here is the info:
Raisin bread French toast casserole ingredients:
10 slices cinnamon raisin bread – I like Pepperidge farm
8 scoops vanilla whey protein powder – I use optimum nutrition
16 oz egg whites
16 oz unsweetened almond milk
4 teaspoons cinnamon
2 teaspoons vanilla extract
2 teaspoons almond extract (optional)
½ teaspoon baking powder
Chop bread into 1-inch cubes. In separate bowl, whisk other ingredients together. Spray baking dish/pan with nonstick spray. I use a glass 10”x15” baking dish but you can also use a regular nonstick baking pan. Put bread cubes into pan and pour mixture over. Make sure all the bread gets soaked up with mixture. You could put in fridge to further soak – like if you wanted to prepare the night before and bake in the morning. Otherwise, you can bake right away. Bake for 40 minutes at 350 degrees. Makes 8 servings.
260 calories per serving
30grams carbs
36grams protein
2grams fat
Salmon cakes ingredients
2 eggs
¼ cups parmesan cheese
2 tablespoons light mayo
3 slices light bread
1 can Alaska pink salmon – drained
1 tablespoon Worcestershire sauce
1 tablespoon mustard
1 tablespoon Italian seasoning
1 teaspoon garlic powder
1 teaspoon peppercorns
Parsley – I use dried – about 1 tablespoon
Mix all ingredients together. I use my hands to mix. I use a 1/3 measuring cup to scoop mixture then form into patty shape. Cook in frying pan flipping when necessary. Makes 5 salmon cakes.
216 calories per salmon cake
6grams carbs
24grams protein
10grams fat
Sometimes, I use affiliate links and I thank you if you chose to use them.
#whatieatinadaytoloseweight #whatieatinaday #weightlossjourney
instagram.com/beautybuzzhub
In this video, I am sharing what I eat in a day to lose weight. I also chat about intermittent fasting and being in a calorie deficit for weight loss. I am currently losing weight by counting calories. I use My Fitness Pal to track. Thanks for joining me on my weight loss journey!
Built Bar builtbar.com/#?baapp=BEAUTYBUZZHUB use code BEAUTYBUZZHUB for 10% off
Up & Up meal prep containers rstyle.me/+wLLq4Ogfaqyo7bm2R9JDtA
Glass meal prep containers rstyle.me/+5SY8w_wxtRXoxjadiH023g
Chai tea latte sugar free concentrate rstyle.me/+QH9Bbx5bolNKH8M9KEFJCA or rstyle.me/+10GbehFoKHdjEOwekTTNcQ
Optimum Nutrition amino energy – cotton candy rstyle.me/+iT6IblGl1JLH03cqguOCtw
Optimum Nutrition amino energy – concord grape rstyle.me/+mBkdG6BPnj_w0855GvLPzA
Blender Bottles rstyle.me/+PfgAMyLiGl_qJDhH8l6uNw
Gallon water bottle – Bottled Joy rstyle.me/+UEWrAmHTVpcVOXnixBHdjw
Meal prep with me – grilled paprika garlic chicken thighs youtu.be/RiOwNNmimKs
Stay tuned for a meal prep video tutorial showing you exactly how I make these recipes. But in the meantime, here is the info:
Raisin bread French toast casserole ingredients:
10 slices cinnamon raisin bread – I like Pepperidge farm
8 scoops vanilla whey protein powder – I use optimum nutrition
16 oz egg whites
16 oz unsweetened almond milk
4 teaspoons cinnamon
2 teaspoons vanilla extract
2 teaspoons almond extract (optional)
½ teaspoon baking powder
Chop bread into 1-inch cubes. In separate bowl, whisk other ingredients together. Spray baking dish/pan with nonstick spray. I use a glass 10”x15” baking dish but you can also use a regular nonstick baking pan. Put bread cubes into pan and pour mixture over. Make sure all the bread gets soaked up with mixture. You could put in fridge to further soak – like if you wanted to prepare the night before and bake in the morning. Otherwise, you can bake right away. Bake for 40 minutes at 350 degrees. Makes 8 servings.
260 calories per serving
30grams carbs
36grams protein
2grams fat
Salmon cakes ingredients
2 eggs
¼ cups parmesan cheese
2 tablespoons light mayo
3 slices light bread
1 can Alaska pink salmon – drained
1 tablespoon Worcestershire sauce
1 tablespoon mustard
1 tablespoon Italian seasoning
1 teaspoon garlic powder
1 teaspoon peppercorns
Parsley – I use dried – about 1 tablespoon
Mix all ingredients together. I use my hands to mix. I use a 1/3 measuring cup to scoop mixture then form into patty shape. Cook in frying pan flipping when necessary. Makes 5 salmon cakes.
216 calories per salmon cake
6grams carbs
24grams protein
10grams fat
Sometimes, I use affiliate links and I thank you if you chose to use them.
