Uploaded January 2019 | Updated September 2026, 1 week ago
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Fresh Breakfast Acai Bowl Recipe
Ingredients
-1 (100g) frozen acai packet (unsweetened), broken into pieces
-1 banana (use a frozen one if you prefer a colder/icy texture)
-¼ cup yogurt, plant-based milk of your choice, or 100% apple juice
-Few ice cubes (optional for colder/icy consistency)
-Toppings of your choice (fresh fruit, granola, honey, bee pollen, goji berries, nuts, seeds, etc.)
Directions
- Combine acai, banana, and yogurt/milk in a high powered blender. Make sure to Add a few ice cubes if you desire a denser consistency. Blend on high until all ingredients are smooth (about 30 seconds). Use a tamper to push ingredients around if they get stuck.
- Pour acai mixture into the bottom of a bowl
-Add toppings of your choice and drizzle with honey if you would like!
Vegan BLTA sandwich
Ingredients
- whole grain bread of your choice
- tempeh strips (I used maple flavored tempeh)
- vegan mayo (grapseseed oil Vegenaise is my #1 favorite)
- sliced tomato
- sliced avocado
- lettuce
Directions
- Add a tiny bit of olive oil to a skillet or pan to very lightly coat the bottom (approx. 1/2 teaspoon)
- Add tempeh strips to pan and cook over medium/low heat until golden brown, flipping once
- Lightly toast your bread.
- Spread the inside of one piece of your toast with vegan mayo.
- Make a sandwich by adding the tempeh, avocado, tomato slices, and lettuce.
Homemade vegan pasta (I eyeball ingredients and don't use measurements but here is a great recipe to start with if it's your first time making pasta)
armagazine.com/2RHyLxK
*Some people prefer to use warm/hot water when making pasta. This changes the protein structure of the dough. Either is acceptable and both will create a nice dough. I prefer to use ice cold water because I think it gives the pasta a perfect al dente texture.
Fresh Basil Pesto Recipe: bit.ly/2waWjMP
Music:
MBB - Fresh
bit.ly/2ltTW3C
Nicolai Heidlas - Flaming Energy
go.magik.ly/ml/9mke
Stupead - Let me know
facebook.com/stupead
soundcloud.com/stupead
DJ Quads - I Am The Man
youtu.be/tYU_JMiidCk
Go to audible.com/itsblitzzz or text ‘itsblitzzz’ to 500 500 to get one free audiobook & a 30 day free trial!
Find me on Instagram: instagram.com/itsblitzzz
Fresh Breakfast Acai Bowl Recipe
Ingredients
-1 (100g) frozen acai packet (unsweetened), broken into pieces
-1 banana (use a frozen one if you prefer a colder/icy texture)
-¼ cup yogurt, plant-based milk of your choice, or 100% apple juice
-Few ice cubes (optional for colder/icy consistency)
-Toppings of your choice (fresh fruit, granola, honey, bee pollen, goji berries, nuts, seeds, etc.)
Directions
- Combine acai, banana, and yogurt/milk in a high powered blender. Make sure to Add a few ice cubes if you desire a denser consistency. Blend on high until all ingredients are smooth (about 30 seconds). Use a tamper to push ingredients around if they get stuck.
- Pour acai mixture into the bottom of a bowl
-Add toppings of your choice and drizzle with honey if you would like!
Vegan BLTA sandwich
Ingredients
- whole grain bread of your choice
- tempeh strips (I used maple flavored tempeh)
- vegan mayo (grapseseed oil Vegenaise is my #1 favorite)
- sliced tomato
- sliced avocado
- lettuce
Directions
- Add a tiny bit of olive oil to a skillet or pan to very lightly coat the bottom (approx. 1/2 teaspoon)
- Add tempeh strips to pan and cook over medium/low heat until golden brown, flipping once
- Lightly toast your bread.
- Spread the inside of one piece of your toast with vegan mayo.
- Make a sandwich by adding the tempeh, avocado, tomato slices, and lettuce.
Homemade vegan pasta (I eyeball ingredients and don't use measurements but here is a great recipe to start with if it's your first time making pasta)
armagazine.com/2RHyLxK
*Some people prefer to use warm/hot water when making pasta. This changes the protein structure of the dough. Either is acceptable and both will create a nice dough. I prefer to use ice cold water because I think it gives the pasta a perfect al dente texture.
Fresh Basil Pesto Recipe: bit.ly/2waWjMP
Music:
MBB - Fresh
bit.ly/2ltTW3C
Nicolai Heidlas - Flaming Energy
go.magik.ly/ml/9mke
Stupead - Let me know
facebook.com/stupead
soundcloud.com/stupead
DJ Quads - I Am The Man
youtu.be/tYU_JMiidCk
