Uploaded March 2025 | Updated September 2026, 3 weeks ago

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THANK YOU FOR WATCHING!!!

How I check my ketone levels: amzn.to/4iw97Vh

Breakfast Egg Scramble:
-3 eggs
-veggies of choice (I used mushroom, orange bell pepper, red onion, jalapeño, and spinach on this day)
-Gouda cheese
-Uncured Bacon
-1/2 TBS unsalted butter

Snack:
- Flackers Flax Seed Crackers salted
-Goat Cheese
-English Cucumber
-Radishes

Dinner:
-Cauliflower fried rice- pinchofyum.com/15-minute-cauliflower-fried-rice
-boneless skinless chicken breast marinated in soy sauce, garlic powder, and onion powder
-Primal Kitchen Teriyaki sauce
-green onion for garnish