Jess Beautician | What I Eat in a Day #57 (Vegan) | JessBeautician @JessicaBeautician | Uploaded October 2021 | Updated October 2024, 4 hours ago.
Instagram: instagram.com/jessbeautician
KICHENWARE:
Millo blender: bit.ly/2V3254r*
Frying pan: bit.ly/2UDOJvJ*
Pans: bit.ly/3zo1c5w*
Pots: bit.ly/37xNMso*
Wok: bit.ly/3aJyAsX*
Garlic crush: amzn.to/3BxdcDz*
KeepCup: amzn.to/3lJWGKC*
White bowls: nomliving.com
Pasta bowls: bit.ly/2ybag36*
Herb pots & tray: bit.ly/3vmDZQg* (similar)
S&P mills: bit.ly/399EiEw*
DISCOUNTS & OFFERS
Free Travel Cup with Millo purchase using code JESSICA (add Travel Cup to cart before checkout): bit.ly/2V3254r*
£15 off VeganVinho wine with code 'jessicabeautician': veganvinho.com
10% off at Vivo Life with code ‘HFRI9L672’: bit.ly/3DQ2ecq*
Bird & Blend Tea Advent Calendar is back!: bit.ly/3jJyg2i*
20% off Wild natural deodorants with code JESSBEAUTICIAN (UK): tinyurl.com/ygdhxzvb & (US/Rest of World): tinyurl.com/ygdhxzvb
£10 off UpCircle vegan beauty with my link: bit.ly/3DpVMJJ*
ALMOND BUTTER TOASTED OATS, YOGHURT & STEWED STRAWBERRIES
1 tsp coconut oil
1/2 cup jumbo oats
2 tbsp crunchy almond butter: amzn.to/3vbZ8MY*
2 tbsp maple syrup: amzn.to/3vfYnCK*
Pinch salt
2 tbsp flaked almonds
2 tbsp crushed almonds
Handful fresh strawberries, quartered
1 tbsp date syrup: amzn.to/3AQkuk2*
1/2 vanilla extract
Alpro Greek Style yoghurt
Biona Strawberry Jam: amzn.to/3vf4qrc*
My favourite protein powder: amzn.to/3oGMO5W*
Melt the oil in a frying pan on a medium heat then add in the oats and toast them lightly. Mix together the crunchy almond butter and maple syrup, then pour it over the oats and sprinkle on some salt. Mix the almond butter-maple mixture through to coat the oats well and continue to toast them off. Place the strawberries in a small saucepan with 1 tbsp boiling water, a drizzle of date syrup and the vanilla extract and leave to stew on a medium heat. Add he flaked and crushed almonds to the toasted oat and mix them through, then serve with yoghurt and the stewed strawberries with some strawberry jam.
EASY PEA & AVO SMASH TOAST:
jessicabeautician.co.uk/2021/10/easy-pea-avocado-smash-toast.html
Perkier bars {gift}: perkier.co.uk
Bird & Blend tea {gift}: bit.ly/3pJHW0u*
SWEET & SOUR VEG WITH TOFU ‘EGG’ FRIED RICE
FOR THE ‘EGG’ FRIED RICE
1 block silken tofu: amzn.to/2UFI7g4*
1 tsp paprika
1/2 tsp onion granules
1/4 tsp turmeric
Pinch sea salt
1/4 tsp black pepper
Pinch kala namak: amzn.to/3hwZ2u9*
2 portions cooked white rice, chilled in the fridge for 24 hours
FOR THE SWEET & SOUR SAUCE
3 cloves garlic, crushed
1 red chilli, deseeded & chopped
3/4 cup pineapple juice
3 tbsp maple/agave syrup
2 tbsp tomato puree
2 tbsp tamari
2 tbsp rice wine vinegar
6cm piece fresh ginger, minced
1/4 tsp Chinese 5 spice
1 tbsp cornflour
1 tbsp sesame oil
1 white onion, sliced
1 red, yellow & green bell pepper, cut into chunks
100g tenderstem broccoli, trimmed & halved
100g baby corn, halved
1 small can pineapple, chopped
1 pak choi
2-3 tbsp tamari
Kakao Ultimate Peanut Butter Milk Chocolate Truffles {gift}: bit.ly/2Z3FpU3
I’M WEARING:
Sustainable clothing by WAWWA {gift}: bit.ly/3aewmlg*
Disclaimer: This video is not sponsored.
{Gift}
Some of the products mentioned are gifted items from a brand or PR, however, it is my own choice whether or not they are featured and my opinions are always 100% honest.
Affiliate Links
Some links may be affiliate links and are marked with ‘*’, which means I might receive a small commission from any items purchased through these links.
Instagram: instagram.com/jessbeautician
KICHENWARE:
Millo blender: bit.ly/2V3254r*
Frying pan: bit.ly/2UDOJvJ*
Pans: bit.ly/3zo1c5w*
Pots: bit.ly/37xNMso*
Wok: bit.ly/3aJyAsX*
Garlic crush: amzn.to/3BxdcDz*
KeepCup: amzn.to/3lJWGKC*
White bowls: nomliving.com
Pasta bowls: bit.ly/2ybag36*
Herb pots & tray: bit.ly/3vmDZQg* (similar)
S&P mills: bit.ly/399EiEw*
DISCOUNTS & OFFERS
Free Travel Cup with Millo purchase using code JESSICA (add Travel Cup to cart before checkout): bit.ly/2V3254r*
£15 off VeganVinho wine with code 'jessicabeautician': veganvinho.com
10% off at Vivo Life with code ‘HFRI9L672’: bit.ly/3DQ2ecq*
Bird & Blend Tea Advent Calendar is back!: bit.ly/3jJyg2i*
20% off Wild natural deodorants with code JESSBEAUTICIAN (UK): tinyurl.com/ygdhxzvb & (US/Rest of World): tinyurl.com/ygdhxzvb
£10 off UpCircle vegan beauty with my link: bit.ly/3DpVMJJ*
ALMOND BUTTER TOASTED OATS, YOGHURT & STEWED STRAWBERRIES
1 tsp coconut oil
1/2 cup jumbo oats
2 tbsp crunchy almond butter: amzn.to/3vbZ8MY*
2 tbsp maple syrup: amzn.to/3vfYnCK*
Pinch salt
2 tbsp flaked almonds
2 tbsp crushed almonds
Handful fresh strawberries, quartered
1 tbsp date syrup: amzn.to/3AQkuk2*
1/2 vanilla extract
Alpro Greek Style yoghurt
Biona Strawberry Jam: amzn.to/3vf4qrc*
My favourite protein powder: amzn.to/3oGMO5W*
Melt the oil in a frying pan on a medium heat then add in the oats and toast them lightly. Mix together the crunchy almond butter and maple syrup, then pour it over the oats and sprinkle on some salt. Mix the almond butter-maple mixture through to coat the oats well and continue to toast them off. Place the strawberries in a small saucepan with 1 tbsp boiling water, a drizzle of date syrup and the vanilla extract and leave to stew on a medium heat. Add he flaked and crushed almonds to the toasted oat and mix them through, then serve with yoghurt and the stewed strawberries with some strawberry jam.
EASY PEA & AVO SMASH TOAST:
jessicabeautician.co.uk/2021/10/easy-pea-avocado-smash-toast.html
Perkier bars {gift}: perkier.co.uk
Bird & Blend tea {gift}: bit.ly/3pJHW0u*
SWEET & SOUR VEG WITH TOFU ‘EGG’ FRIED RICE
FOR THE ‘EGG’ FRIED RICE
1 block silken tofu: amzn.to/2UFI7g4*
1 tsp paprika
1/2 tsp onion granules
1/4 tsp turmeric
Pinch sea salt
1/4 tsp black pepper
Pinch kala namak: amzn.to/3hwZ2u9*
2 portions cooked white rice, chilled in the fridge for 24 hours
FOR THE SWEET & SOUR SAUCE
3 cloves garlic, crushed
1 red chilli, deseeded & chopped
3/4 cup pineapple juice
3 tbsp maple/agave syrup
2 tbsp tomato puree
2 tbsp tamari
2 tbsp rice wine vinegar
6cm piece fresh ginger, minced
1/4 tsp Chinese 5 spice
1 tbsp cornflour
1 tbsp sesame oil
1 white onion, sliced
1 red, yellow & green bell pepper, cut into chunks
100g tenderstem broccoli, trimmed & halved
100g baby corn, halved
1 small can pineapple, chopped
1 pak choi
2-3 tbsp tamari
Kakao Ultimate Peanut Butter Milk Chocolate Truffles {gift}: bit.ly/2Z3FpU3
I’M WEARING:
Sustainable clothing by WAWWA {gift}: bit.ly/3aewmlg*
Disclaimer: This video is not sponsored.
{Gift}
Some of the products mentioned are gifted items from a brand or PR, however, it is my own choice whether or not they are featured and my opinions are always 100% honest.
Affiliate Links
Some links may be affiliate links and are marked with ‘*’, which means I might receive a small commission from any items purchased through these links.
