CharyJay | WHAT I EAT IN A DAY #1 - VEGAN NEWBIE | CharyJay @160Days2Lose2 | Uploaded June 2016 | Updated October 2024, 19 hours ago.
BREAKFAST
Maple-cinnamon apple baked oatmeal
(from the Oh She Glows Vegan Cookbook)
This recipe serves six. I half it since I'm usually cooking it for myself.
2 1/4 cups rolled oats
2 tablespoons cane sugar
2 teaspoons cinnamon
1 teaspoon baking powder
1/2 teaspoon ground ginger
1/2 teaspoon fine grain sea salt
1/2 teaspoon ground nutmeg
2 cups almond milk
1/2 cup unsweetened apple sauce
1/4 cup maple syrup
2 teaspoons vanilla extract
2 apples peeled and diced
1/2 cup walnuts
LUNCH
1/2 cup coconut water
1/2 cup almond milk
handful of baby kale
handful of blueberries
2 pineapple slices
2 teaspoons chia seeds
1 ice cube
SNACK
1 Russet potato
DINNER
1 Sweet potato
Broccoli florets
1 cup quinoa
cooked with one cup water
one cup of vegetable stock
1 can kidney beans
cooked with 1 tablespoon lime juice
mixed with onion powder, cumin, garlic powder, smoked paprika,
parsley, salt and pepper.
Song:
DZ - House Every Weeked - When You're Around (Original Mix)
soundcloud.com/davidzowie/house-every-weekend-original-mix
Wanna know how I style head wraps? Check this video out:
HEAD WRAP TUTORIAL: bit.ly/20JbiFr
Facebook: https://www.facebook.com/pages/CharyJ...
Instagram: instagram.com/charyjay
Twitter: twitter.com/CharyJay
Snapchat: @CharyJay
FILMING & EDITING DEETS:
CAMERA: Cannon Rebel T3i
EDITING SOFTWARE: Final Cut Pro X
FILMED & EDITED BY: CHARYJAY
FTC Disclaimer: This is not a sponsored video.
BREAKFAST
Maple-cinnamon apple baked oatmeal
(from the Oh She Glows Vegan Cookbook)
This recipe serves six. I half it since I'm usually cooking it for myself.
2 1/4 cups rolled oats
2 tablespoons cane sugar
2 teaspoons cinnamon
1 teaspoon baking powder
1/2 teaspoon ground ginger
1/2 teaspoon fine grain sea salt
1/2 teaspoon ground nutmeg
2 cups almond milk
1/2 cup unsweetened apple sauce
1/4 cup maple syrup
2 teaspoons vanilla extract
2 apples peeled and diced
1/2 cup walnuts
LUNCH
1/2 cup coconut water
1/2 cup almond milk
handful of baby kale
handful of blueberries
2 pineapple slices
2 teaspoons chia seeds
1 ice cube
SNACK
1 Russet potato
DINNER
1 Sweet potato
Broccoli florets
1 cup quinoa
cooked with one cup water
one cup of vegetable stock
1 can kidney beans
cooked with 1 tablespoon lime juice
mixed with onion powder, cumin, garlic powder, smoked paprika,
parsley, salt and pepper.
Song:
DZ - House Every Weeked - When You're Around (Original Mix)
soundcloud.com/davidzowie/house-every-weekend-original-mix
Wanna know how I style head wraps? Check this video out:
HEAD WRAP TUTORIAL: bit.ly/20JbiFr
Facebook: https://www.facebook.com/pages/CharyJ...
Instagram: instagram.com/charyjay
Twitter: twitter.com/CharyJay
Snapchat: @CharyJay
FILMING & EDITING DEETS:
CAMERA: Cannon Rebel T3i
EDITING SOFTWARE: Final Cut Pro X
FILMED & EDITED BY: CHARYJAY
FTC Disclaimer: This is not a sponsored video.
