Uploaded December 2024 | Updated September 2026, 6 hours ago
Here is how I eat 130g of protein easily* in a day with no meal prep.
Walmart Protein Foods: creator.walmart.com/collections/82185
What I Ate:
Breakfast
Better goods (Walmart) Chicken Sausage : walmrt.us/3ZyXowU
Great Value (Walmart) Greek Yogurt: walmrt.us/3OZSp3l
Bellway Fiber + Collagen: walmrt.us/41FK2kZ
Lunch:
Lavash Wrap with Deli Turkey, Cheese, Arugula
Snack:
Edamame
Simple Mills Crackers: walmrt.us/3Dis9yx
Dinner
Shrimp with Pasta and Parmesan sauce
I didn't make anything from these but did talk about them:
Stealth Health Cookbooks:
stealthhealthcookbook.com/collections/all
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Welcome, friends! I'm Ashlee, a busy mom sharing all my favorite things!
✨Discount Codes & Links✨
Amazon Storefront: amazon.com/shop/gatheredandgrounded_ashlee?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfgatheredandgrounded_ashlee_SE87AR6YWW02XWGC5K62
Online Homeschool Planner- FREE 30 Days: homeschoolplanet.idevaffiliate.com/idevaffiliate.php?id=337
Homeschool Shirts? Check out Wolfe Paw Designs & get 15% Off using my code: gatheredandgrounded15
wolfepawdesigns.com
Need things Printed? Check out Watson Family Press: watsonfamilypress.com - Use code ASHLEE for 10% OFF your print order!
My Nails are Glue-On Press Ons from Olive & June
Save 20% here: fbuy.io/oliveandjune/94x22h3h
My lashes are FAKE – From Lilac St
Get $10 Off Here: lilacst.com/a/rewards/r/284f9075
📚 Want $5 in FREE books? Use my discount code from the Book Outlet
bookoutlet.com/loyalty/referral/HAH47BTA?c=url
Get a FREE book from ThriftBooks when you spend $30: thriftbooks.com/share/?code=pU2aJ7CieIFGvSQEODn1kQ%253d%253d
📧 Let’s Connect! 📬
✉ Partnerships & Email: gatheredandgrounded@gmail.com
Instagram: instagram.com/gatheredandgrounded_ashlee
Check out my Blog: gatheredandgroundedblog.com
Are you a fellow YouTuber? Here’s what I use:
📹Filming Camera - amzn.to/3vs5ycw
Video Editing - filmora.wondershare.com/client-user-event-share.html?share_code=cecb982e28ded4cfa5a0adb4e54d9864&activity_id=1456927894756659204
The boring, but necessary legal stuff:
• All opinions expressed in this video are my own.
• This video is not made for kids.
• From time to time, I do have sponsors for videos which I will mention. Regardless of if a video is sponsored, any thoughts or opinions share are my own.
• From time to time, I share affiliate links where I earn a small commission, these links cost nothing extra to you and help support my channel to keep making you content!
• FTC: Gathered & Grounded (Formally Dash of Home) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. All items shown in the video are purchased on my own, and all opinions expressed are my own.
Here is how I eat 130g of protein easily* in a day with no meal prep.
Walmart Protein Foods: creator.walmart.com/collections/82185
What I Ate:
Breakfast
Better goods (Walmart) Chicken Sausage : walmrt.us/3ZyXowU
Great Value (Walmart) Greek Yogurt: walmrt.us/3OZSp3l
Bellway Fiber + Collagen: walmrt.us/41FK2kZ
Lunch:
Lavash Wrap with Deli Turkey, Cheese, Arugula
Snack:
Edamame
Simple Mills Crackers: walmrt.us/3Dis9yx
Dinner
Shrimp with Pasta and Parmesan sauce
I didn't make anything from these but did talk about them:
Stealth Health Cookbooks:
stealthhealthcookbook.com/collections/all
----------------------------------------
Welcome, friends! I'm Ashlee, a busy mom sharing all my favorite things!
✨Discount Codes & Links✨
Amazon Storefront: amazon.com/shop/gatheredandgrounded_ashlee?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfgatheredandgrounded_ashlee_SE87AR6YWW02XWGC5K62
Online Homeschool Planner- FREE 30 Days: homeschoolplanet.idevaffiliate.com/idevaffiliate.php?id=337
Homeschool Shirts? Check out Wolfe Paw Designs & get 15% Off using my code: gatheredandgrounded15
wolfepawdesigns.com
Need things Printed? Check out Watson Family Press: watsonfamilypress.com - Use code ASHLEE for 10% OFF your print order!
My Nails are Glue-On Press Ons from Olive & June
Save 20% here: fbuy.io/oliveandjune/94x22h3h
My lashes are FAKE – From Lilac St
Get $10 Off Here: lilacst.com/a/rewards/r/284f9075
📚 Want $5 in FREE books? Use my discount code from the Book Outlet
bookoutlet.com/loyalty/referral/HAH47BTA?c=url
Get a FREE book from ThriftBooks when you spend $30: thriftbooks.com/share/?code=pU2aJ7CieIFGvSQEODn1kQ%253d%253d
📧 Let’s Connect! 📬
✉ Partnerships & Email: gatheredandgrounded@gmail.com
Instagram: instagram.com/gatheredandgrounded_ashlee
Check out my Blog: gatheredandgroundedblog.com
Are you a fellow YouTuber? Here’s what I use:
📹Filming Camera - amzn.to/3vs5ycw
Video Editing - filmora.wondershare.com/client-user-event-share.html?share_code=cecb982e28ded4cfa5a0adb4e54d9864&activity_id=1456927894756659204
The boring, but necessary legal stuff:
• All opinions expressed in this video are my own.
• This video is not made for kids.
• From time to time, I do have sponsors for videos which I will mention. Regardless of if a video is sponsored, any thoughts or opinions share are my own.
• From time to time, I share affiliate links where I earn a small commission, these links cost nothing extra to you and help support my channel to keep making you content!
• FTC: Gathered & Grounded (Formally Dash of Home) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. All items shown in the video are purchased on my own, and all opinions expressed are my own.
