Rachael Stephen | ⚡️ what i do when i'm emotionally overwhelmed @RachaelStephen | Uploaded April 2021 | Updated October 2024, 53 minutes ago.
a big chat about tools for rough times and how i climb out of The Pit when it all feels too much. let's talk about how to survive and soothe when your emotions get Too Fucking Big.

i n t h i s v i d e o
frightened rabbit ➤ frightenedrabbit.bandcamp.com
the tapping solution app ➤ thetappingsolution.com/blog/tapping-solution-app

r e l a t e d v i d e o s
so i made a film ⚡️ ➤ youtube.com/watch?v=5qcSuSeRTk4
stormclouds & the war with my brain ❄️ winter vlog ➤ youtube.com/watch?v=2c1YJQa61T8

m y b e s t r e s o u r c e s
free story toolkit workshop ✦ rachaelstephen.com/toolkit
free plot embryo course ✦ rachaelstephen.com/plot
the story magic academy ✦ rachaelstephen.com/academy
monthly livestream ✦ patreon.com/RachaelStephen