What I do instead of the gym during a long fast. @southernketo

Uploaded June 2026 | Updated September 2026, 2 weeks ago

Halfway into a long fast, walking the woods instead of hitting the weights. Heavy lifting is a big stressor on the body, and deep into a fast I'd rather keep moving without piling on more recovery demand. Low and slow today — back to the iron when I'm fed.
#fasting #intermittentfasting #walking #recovery #healthyhabits

What I do instead of the gym during a long fast.

This 60 Second Ritual Ends Your Afternoon Crash for Good

Got Fatty Liver? These 3 Forgotten Foods Heal It in 30 Days!

The Taco Tuesday Upgrade Nobody Saw Coming

Tired of Dry Chicken & Tough Roast? Watch This

This 30¢ Drink Makes Hunger Disappear (1 Cup a Day)

Got a Puffy Face? Unclog Your Lymphatic Drain in 60 Seconds!

$I Made Apple Crisp With NO Apples...(You HAVE to Try This!) 🍏🥧 Apple crisp is one of the most loved fall desserts… but it’s usually loaded with sugar and carbs. Not anymore! In this video, I’ll show you the secret ingredient that makes apple crisp completely guilt-free, low carb, and keto-friendly — without sacrificing flavor. This isn’t just another “healthy” dessert. It’s the real deal: a warm, buttery crumble topping, spiced apple filling, and all the cozy comfort of the classic — made with a genius swap that cuts the sugar while keeping it every bit as delicious. 🙌 Keto Ice Cream: https://youtu.be/s7zERtqHT8I Sweetener Recipe: https://youtu.be/Rr8VJVyZ3Y0 ✅ In this video, you’ll learn: The secret ingredient that turns apple crisp into a keto-approved treat 🍎 How to make the filling sweet, tart, and perfectly spiced without sugar The best low-carb crumble topping (golden, crunchy, buttery!) Tips to get the perfect texture every single time My favorite way to serve it 🍨 💡 Why you’ll love it: Just a fraction of the carbs of traditional apple crisp 100% keto, low carb, and gluten-free Perfect for holidays, family gatherings, or weeknight desserts All the nostalgic flavor you grew up with — without the sugar crash This is one of those desserts that proves keto eating isn’t about sacrifice — it’s about upgrading your favorites to something even better. 💬 COMMENT below: Do you like your apple crisp plain, with whipped cream, or à la mode? 👍 LIKE this if you’re ready for guilt-free comfort food, SUBSCRIBE for more keto desserts, and SHARE this with someone who loves apple crisp but hates the sugar spike. ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ SUPPORT MY WORK: ☕ Buy Me a Coffee: https://www.buymeacoffee.com/victorsouthernketo Website: www.southernketo.shop My Supplement Brand: https://www.primalnutrition.shop/ Use Code: SOUTHERNKETO for 10% off Join this channel to get access to perks: https://www.youtube.com/channel/UCDP1Mtsfq0XGJgO8QiMNDtQ/join TOOLS & INGREDIENTS IN THIS VIDEO: Induction Cooker: https://amzn.to/4fh8aiy Vegetable Peeler: https://amzn.to/4pSwlZJ Apple Extract: https://amzn.to/4o1skQS Measuring Spoons: https://amzn.to/3Fd6wko Measuring Cups: https://amzn.to/4f6nkqE Sweetener Containers: https://amzn.to/4gYsANM 8x8 Silicone: https://amzn.to/4095mOk Ole Yeller: https://amzn.to/4gz7BAf Xanthan Gum: https://amzn.to/4aXGmfC Unsweetened Coconut: https://amzn.to/3Kwj7Sh Oven Gloves: https://amzn.to/4cpXcVO Redmond Real Salt: https://amzn.to/4eS90lD Almond Flour: https://amzn.to/4iHdIEo 🍽️ My Kitchen Tools & Ingredients: 🔗 Amazon Storefront: https://www.amazon.com/shop/southernketo 🧼 Best Soap, Bath Products, & Gifts: 🔗 https://www.kissaprince.com ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ 📣 Join My Facebook Page: 🔗 https://www.facebook.com/profile.php?id=100094680612461 👥 Join Our Facebook Group: 🔗 https://www.facebook.com/groups/231637266400209/?hoisted_section_header_type=recently_seen&multi_permalinks=395968793300388 📸 Follow Me on Instagram: 🔗 https://www.instagram.com/imsouthernketo 📧 Email Me: ✉️ imsouthernketo@gmail.com Want to Send Something? Victor Prince 3300 N. Main St Suite D, PMB 322 Anderson, SC 29621 Recipe: https://www.southernketo.shop/recipes/r/1158/1189/healthy-apple-crisp Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases. 💸🛒 Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.$

Got Wrinkles After 50? Its Not Your Age... Its What You Ate This Morning

Got Belly Fat? This Bitter Tonic Empties Your Fatty Liver!