AsapSCIENCE | What Happens When You Quit Sugar? @AsapSCIENCE | Uploaded 1 year ago | Updated 3 minutes ago
When you stop eating sugar, you body changes. So what exactly happens to your brain and body when you try to quit sugar?
Are artificial sweeteners secretly killing you? youtu.be/HdQRf3IzC4Q
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Written by: Greg Brown
Edited by: Luka Šarlija
Drawings by: Max Simmons and Greg Brown
While people are talking about succession, Jake Paul losing, or Marvel / The Marvels, I have been at home thinking about what happens when you quit sugar. It is fascinating how it interacts with your hormones and can using biology, chemistry and physics, really change how your body works!
References:
ars.usda.gov/ARSUserFiles/80400530/pdf/FPED/tables_1-4_FPED_1718.pdf
health.gov/sites/default/files/2019-09/Scientific-Report-of-the-2015-Dietary-Guidelines-Advisory-Committee.pdf
jandonline.org/article/S2212-2672(20)30902-3/fulltext
nytimes.com/2015/10/04/upshot/soda-industry-struggles-as-consumer-tastes-change.html
ncbi.nlm.nih.gov/books/NBK279127
ncbi.nlm.nih.gov/pmc/articles/PMC2235907
bjsm.bmj.com/content/52/14/910
hindawi.com/journals/bmri/2014/869186
cureus.com/articles/85853-potential-effects-of-prolonged-water-only-fasting-followed-by-a-whole-plant-food-diet-on-salty-and-sweet-taste-sensitivity-and-perceived-intensity-food-liking-and-dietary-intake#!
tandfonline.com/doi/abs/10.1080/10408398.2021.2015282
ncbi.nlm.nih.gov/pmc/articles/PMC4209693
link.springer.com/article/10.1007/s00394-020-02473-0
pubmed.ncbi.nlm.nih.gov/22678562
sciencedirect.com/science/article/pii/S2666328722000281
pubmed.ncbi.nlm.nih.gov/31828298
journals.plos.org/plosone/article?id=10.1371/journal.pone.0105198
dana-farber.org/for-patients-and-families/care-and-treatment/support-services-and-amenities/nutrition-services/faqs/sugar-and-cancer/#:~:text=To%20date%2C%20there%20are%20no,gain%20and%20excess%20body%20fat.
When you stop eating sugar, you body changes. So what exactly happens to your brain and body when you try to quit sugar?
Are artificial sweeteners secretly killing you? youtu.be/HdQRf3IzC4Q
FOLLOW US!
Instagram: instagram.com/asapscience
Facebook: facebook.com/asapscience
Twitter: twitter.com/asapscience
TikTok: @AsapSCIENCE
Written by: Greg Brown
Edited by: Luka Šarlija
Drawings by: Max Simmons and Greg Brown
While people are talking about succession, Jake Paul losing, or Marvel / The Marvels, I have been at home thinking about what happens when you quit sugar. It is fascinating how it interacts with your hormones and can using biology, chemistry and physics, really change how your body works!
References:
ars.usda.gov/ARSUserFiles/80400530/pdf/FPED/tables_1-4_FPED_1718.pdf
health.gov/sites/default/files/2019-09/Scientific-Report-of-the-2015-Dietary-Guidelines-Advisory-Committee.pdf
jandonline.org/article/S2212-2672(20)30902-3/fulltext
nytimes.com/2015/10/04/upshot/soda-industry-struggles-as-consumer-tastes-change.html
ncbi.nlm.nih.gov/books/NBK279127
ncbi.nlm.nih.gov/pmc/articles/PMC2235907
bjsm.bmj.com/content/52/14/910
hindawi.com/journals/bmri/2014/869186
cureus.com/articles/85853-potential-effects-of-prolonged-water-only-fasting-followed-by-a-whole-plant-food-diet-on-salty-and-sweet-taste-sensitivity-and-perceived-intensity-food-liking-and-dietary-intake#!
tandfonline.com/doi/abs/10.1080/10408398.2021.2015282
ncbi.nlm.nih.gov/pmc/articles/PMC4209693
link.springer.com/article/10.1007/s00394-020-02473-0
pubmed.ncbi.nlm.nih.gov/22678562
sciencedirect.com/science/article/pii/S2666328722000281
pubmed.ncbi.nlm.nih.gov/31828298
journals.plos.org/plosone/article?id=10.1371/journal.pone.0105198
dana-farber.org/for-patients-and-families/care-and-treatment/support-services-and-amenities/nutrition-services/faqs/sugar-and-cancer/#:~:text=To%20date%2C%20there%20are%20no,gain%20and%20excess%20body%20fat.
