Uploaded August 2026 | Updated September 2026, 1 day ago

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What happens to your core after pregnancy? 🤔

Your body continues to heal long after your baby arrives.

In the early postpartum months, many changes happen as your abdominal wall recovers and your body reconnects with your core.

During a pelvic health assessment, we look at things like:
✅ How the tissue is responding
✅ Core tension and control
✅ Movement patterns
✅ Signs like coning or abdominal pressure changes

Every person’s recovery journey is different, and there is no single timeline that fits everyone.

Stay tuned for Part 4, where we’ll talk about managing core pressure and modifying movements during pregnancy.

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