MinuteFood | What happened to Brussels sprouts? @MinuteFood | Uploaded 1 year ago | Updated 5 hours ago
Want to donate to the highest-impact charities AND get your donation matched up to $100? Visit http://Givewell.org/MinuteFood.
Itโs not your imagination: Brussels sprouts used to suck.
๐ง๐ต๐ฒ ๐๐ฐ๐ถ๐ฒ๐ป๐๐ถ๐ณ๐ถ๐ฐ ๐ป๐ถ๐๐๐-๐ด๐ฟ๐ถ๐๐๐:
-Baenas, N, Marhuenda, J; Garcรญa-Viguera, C; Zafrilla, P; Moreno, D(2019). Influence of Cooking Methods on Glucosinolates and Isothiocyanates Content in Novel Cruciferous Foods. Foods, 8(7). doi:10.3390/foods8070257 -Ciska, E; Drabiลska, N; Honke, J; Narwojsz, A (2015). Boiled Brussels sprouts: A rich source of glucosinolates and the corresponding nitriles. Journal of Functional Foods, 19: 91โ99. doi:10.1016/j.jff.2015.09.008
-Barba, FJ, Nikmaram, N, Roohinejad, S; Khelfa, A, Zhu, Z; Koubaa, M (2016). Bioavailability of Glucosinolates and Their Breakdown Products: Impact of Processing. Frontiers in Nutrition, 3. doi:10.3389/fnut.2016.00024
-Hanschen, FS; Lamy, E; Schreiner, M; Rohn, S (2014). Reactivity and Stability of Glucosinolates and Their Breakdown Products in Foods. Angewandte Chemie International Edition, 53(43), 11430โ11450. doi:10.1002/anie.201402639
-Kushad, MM.; Brown, AF; Kurilich, AC; Juvik, JA; Klein, BP; Wallig, MA; Jeffery, EH (1999). Variation of Glucosinolates in Vegetable Crops of Brassica oleracea. Journal of Agricultural and Food Chemistry, 47(4), 1541โ1548. doi:10.1021/jf980985s
-Traka, M; Mithen, R (2009). Glucosinolates, isothiocyanates and human health. , 8(1), 269โ282. doi:10.1007/s11101-008-9103-7
-van Doorn, HE; van der Kruk, GC; van Holst, G; Raaijmakers-Ruijs, NCME; Postma, E; Groeneweg, B; Jongen, WHF (1998). The glucosinolates sinigrin and progoitrin are important determinants for taste preference and bitterness of Brussels sprouts. Journal of the Science of Food and Agriculture, 78(1), 30โ38. onlinelibrary.wiley.com/doi/10.1002/(SICI)1097-0010(199809)78:1%3C30::AID-JSFA79%3E3.0.CO;2-N
-Wu X; Huang, H; Childs, H; Wu, Y; Yu, L; Pehrsson, PR (2021). Glucosinolates in Brassica Vegetables: Characterization and Factors That Influence Distribution, Content, and Intake. Annual Review of Food Science and Technology 2021 12:1, 485-511. doi.org/10.1146/annurev-food-070620-025744.
๐๐ผ๐ผ๐ฑ (๐ฎ๐ฐ๐ฐ๐ฒ๐๐๐ถ๐ฏ๐น๐ฒ) ๐ฟ๐ฒ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ฐ๐ฒ๐:
-npr.org/sections/thesalt/2014/06/23/324895793/simple-tricks-can-tame-the-taste-of-broccoli-and-its-cousins
-npr.org/sections/thesalt/2011/10/11/141238716/cooking-or-not-cooking-broccoli-to-protect-its-nutritional-riches
-npr.org/sections/thesalt/2019/10/30/773457637/from-culinary-dud-to-stud-how-dutch-plant-breeders-built-our-brussels-sprouts-bo
-https://www.hsph.harvard.edu/nutritionsource/2016/11/21/science-of-flavor-cruciferous-vegetables-brussels-sprouts/
-foodcrumbles.com/vegetable-science-cooking-brussel-sprouts
-oxfordvitality.co.uk/blogs/news/glucosinolates-reason-broccoli-brussels-sprouts-are-good
๐ฆ๐๐ฝ๐ฒ๐ฟ-๐ต๐ฒ๐น๐ฝ๐ณ๐๐น ๐ฒ๐ ๐ฝ๐ฒ๐ฟ๐๐ ๐๐ต๐ผ ๐ฐ๐ผ๐บ๐บ๐๐ป๐ถ๐ฐ๐ฎ๐๐ฒ๐ฑ ๐๐ถ๐๐ต ๐บ๐ฒ ๐ฎ๐ฏ๐ผ๐๐ ๐๐ต๐ถ๐ ๐๐ผ๐ฝ๐ถ๐ฐ:
-Dr. Luke Bell, Lecturer in Temperate Horticulture at the University of Reading School of Agriculture, Policy & Development
MinuteFood is created by Kate Yoshida, Arcadi Garcia & Bill Mead, and produced by Neptune Studios LLC.
Merch | store.dftba.com/collections/minutefood
TikTok | tiktok.com/@minutefood_
Twitter | twitter.com/minutefood
Instagram | instagram.com/minutefood_
Facebook | facebook.com/minutefood
Want to donate to the highest-impact charities AND get your donation matched up to $100? Visit http://Givewell.org/MinuteFood.
Itโs not your imagination: Brussels sprouts used to suck.
๐ง๐ต๐ฒ ๐๐ฐ๐ถ๐ฒ๐ป๐๐ถ๐ณ๐ถ๐ฐ ๐ป๐ถ๐๐๐-๐ด๐ฟ๐ถ๐๐๐:
-Baenas, N, Marhuenda, J; Garcรญa-Viguera, C; Zafrilla, P; Moreno, D(2019). Influence of Cooking Methods on Glucosinolates and Isothiocyanates Content in Novel Cruciferous Foods. Foods, 8(7). doi:10.3390/foods8070257 -Ciska, E; Drabiลska, N; Honke, J; Narwojsz, A (2015). Boiled Brussels sprouts: A rich source of glucosinolates and the corresponding nitriles. Journal of Functional Foods, 19: 91โ99. doi:10.1016/j.jff.2015.09.008
-Barba, FJ, Nikmaram, N, Roohinejad, S; Khelfa, A, Zhu, Z; Koubaa, M (2016). Bioavailability of Glucosinolates and Their Breakdown Products: Impact of Processing. Frontiers in Nutrition, 3. doi:10.3389/fnut.2016.00024
-Hanschen, FS; Lamy, E; Schreiner, M; Rohn, S (2014). Reactivity and Stability of Glucosinolates and Their Breakdown Products in Foods. Angewandte Chemie International Edition, 53(43), 11430โ11450. doi:10.1002/anie.201402639
-Kushad, MM.; Brown, AF; Kurilich, AC; Juvik, JA; Klein, BP; Wallig, MA; Jeffery, EH (1999). Variation of Glucosinolates in Vegetable Crops of Brassica oleracea. Journal of Agricultural and Food Chemistry, 47(4), 1541โ1548. doi:10.1021/jf980985s
-Traka, M; Mithen, R (2009). Glucosinolates, isothiocyanates and human health. , 8(1), 269โ282. doi:10.1007/s11101-008-9103-7
-van Doorn, HE; van der Kruk, GC; van Holst, G; Raaijmakers-Ruijs, NCME; Postma, E; Groeneweg, B; Jongen, WHF (1998). The glucosinolates sinigrin and progoitrin are important determinants for taste preference and bitterness of Brussels sprouts. Journal of the Science of Food and Agriculture, 78(1), 30โ38. onlinelibrary.wiley.com/doi/10.1002/(SICI)1097-0010(199809)78:1%3C30::AID-JSFA79%3E3.0.CO;2-N
-Wu X; Huang, H; Childs, H; Wu, Y; Yu, L; Pehrsson, PR (2021). Glucosinolates in Brassica Vegetables: Characterization and Factors That Influence Distribution, Content, and Intake. Annual Review of Food Science and Technology 2021 12:1, 485-511. doi.org/10.1146/annurev-food-070620-025744.
๐๐ผ๐ผ๐ฑ (๐ฎ๐ฐ๐ฐ๐ฒ๐๐๐ถ๐ฏ๐น๐ฒ) ๐ฟ๐ฒ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ฐ๐ฒ๐:
-npr.org/sections/thesalt/2014/06/23/324895793/simple-tricks-can-tame-the-taste-of-broccoli-and-its-cousins
-npr.org/sections/thesalt/2011/10/11/141238716/cooking-or-not-cooking-broccoli-to-protect-its-nutritional-riches
-npr.org/sections/thesalt/2019/10/30/773457637/from-culinary-dud-to-stud-how-dutch-plant-breeders-built-our-brussels-sprouts-bo
-https://www.hsph.harvard.edu/nutritionsource/2016/11/21/science-of-flavor-cruciferous-vegetables-brussels-sprouts/
-foodcrumbles.com/vegetable-science-cooking-brussel-sprouts
-oxfordvitality.co.uk/blogs/news/glucosinolates-reason-broccoli-brussels-sprouts-are-good
๐ฆ๐๐ฝ๐ฒ๐ฟ-๐ต๐ฒ๐น๐ฝ๐ณ๐๐น ๐ฒ๐ ๐ฝ๐ฒ๐ฟ๐๐ ๐๐ต๐ผ ๐ฐ๐ผ๐บ๐บ๐๐ป๐ถ๐ฐ๐ฎ๐๐ฒ๐ฑ ๐๐ถ๐๐ต ๐บ๐ฒ ๐ฎ๐ฏ๐ผ๐๐ ๐๐ต๐ถ๐ ๐๐ผ๐ฝ๐ถ๐ฐ:
-Dr. Luke Bell, Lecturer in Temperate Horticulture at the University of Reading School of Agriculture, Policy & Development
MinuteFood is created by Kate Yoshida, Arcadi Garcia & Bill Mead, and produced by Neptune Studios LLC.
Merch | store.dftba.com/collections/minutefood
TikTok | tiktok.com/@minutefood_
Twitter | twitter.com/minutefood
Instagram | instagram.com/minutefood_
Facebook | facebook.com/minutefood
