Uploaded March 2026 | Updated September 2026, 3 weeks ago
The awareness continuum is simple but powerful.
Instead of forcing change, start with one question.
What do you notice right now?
Your breath.
Your thoughts.
Your body.
Your emotions.
Awareness is the first step. When we notice what is happening in the present moment, we create the possibility for clarity, choice, and change.
Try it for a moment. Pause and ask yourself: what do I notice right now?
Harmony Kwiker, MA, LPC, ACS
Visiting Instructor in Clinical Mental Health Counseling with a concentration in Mindfulness-Based Transpersonal Counseling.
Teaches Gestalt I: Awareness and Gestalt II: Experiments.
https://www.naropa.edu/profile/harmony-kwiker/
#awareness #mindfulness #meditation #selfawareness #presentmoment
TO THOSE WHO KNOW COMPASSION, MINDFULNESS, AND A LITTLE EDGE CAN CHANGE THE WORLD
You are ready to experience a different way of learning that will help you be the leader—the changemaker—you are meant to be. You are ready for Naropa, where experiential learning meets academic rigor. And we are ready for you.
https://www.naropa.edu/you-are-ready/bachelors/index.php
The awareness continuum is simple but powerful.
Instead of forcing change, start with one question.
What do you notice right now?
Your breath.
Your thoughts.
Your body.
Your emotions.
Awareness is the first step. When we notice what is happening in the present moment, we create the possibility for clarity, choice, and change.
Try it for a moment. Pause and ask yourself: what do I notice right now?
Harmony Kwiker, MA, LPC, ACS
Visiting Instructor in Clinical Mental Health Counseling with a concentration in Mindfulness-Based Transpersonal Counseling.
Teaches Gestalt I: Awareness and Gestalt II: Experiments.
https://www.naropa.edu/profile/harmony-kwiker/
#awareness #mindfulness #meditation #selfawareness #presentmoment
TO THOSE WHO KNOW COMPASSION, MINDFULNESS, AND A LITTLE EDGE CAN CHANGE THE WORLD
You are ready to experience a different way of learning that will help you be the leader—the changemaker—you are meant to be. You are ready for Naropa, where experiential learning meets academic rigor. And we are ready for you.
https://www.naropa.edu/you-are-ready/bachelors/index.php
