Uploaded June 2021 | Updated September 2026, 3 weeks ago

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Today we're exploring the concept of nutrient density by comparing two days of eating, both of which total to 2000 calories. While their calorie counts are the same, their nutrient breakdowns are very different. Watch the video to learn more about nutrient density on a plant-based diet and discover some simple healthy swaps you can make to include more nutrient dense foods in your diet!

Download the free Nutrient Density PDF guide here:
► theconscientiouseater.com/nutrient-density-pdf

Subscribe for more great meal prep and recipe ideas!
► youtube.com/c/theconscientiouseater?sub_confirmation=1

Have more nutrient dense plant foods on hand with these meal prep videos:
► Plant-Based Meal Prep for Beginners: youtu.be/burZil7eb8o​
► Meal Prep for Dummies: youtu.be/tmV25hrHaq0​
► 1 Hour Meal Prep: youtu.be/98eafkuG9cg​


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🔹🔹🔹Recipe Direct Links🔹🔹🔹

If you'd rather not download the PDF (but why not?!), here are links to some of the homemade recipes featured in this video:

► Healthy Chocolate Breakfast Muffins: theconscientiouseater.com/healthy-chocolate-breakfast-muffins-v-gf
► Taco Tofu Crumbles: theconscientiouseater.com/vegan-taco-tofu-crumbles
► Baked Corn Tortilla Chips: theconscientiouseater.com/homemade-oil-free-baked-tortilla-chips

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Video Timestamps
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0:00 - Intro
0:29 - Nutrient Density Definition
1:17 - Breakfast (2 Ways)
2:06 - Lunch (2 Ways)
2:55 - Snack Time (2 Ways)
3:12 - Dinner (2 Ways)
3:48 - Dessert (2 Ways)
4:01 - Final Calorie and Nutrient Breakdown
4:29 - Outro
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MUSIC:
Music by Kissmykas - Don't Want to Go Back - thmatc.co/?l=7AFE3A36