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University of California Television (UCTV) | Western Lifestyle Harms Your Gut: Tips to Improve @uctv | Uploaded 1 month ago | Updated 2 days ago
Rob Knight, Ph.D., delves into the incredible world of our gut microbiome. Knight underlines the crucial link between our diet, our gut, and our overall health. For parents, caregivers, and anyone interested in improving their health, this lecture provides valuable insights into how the foods we eat can be harnessed to nurture a healthier gut and, in turn, a healthier life. [Show ID: 40041] #microbiome #science #health #processedfoods #diet

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0:00 Start
0:23 Microbiome Loss
1:25 Industrial Lifestyle vs Non-Industrial Lifestyle
2:52 Missing Microbes - Marty Blazer
3:53 Rise of Diseases
4:51 Targeting the Microbiome for Change
6:34 The Language of Food is the Language of Color
7:27 Ultra-processed Foods

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Western Lifestyle Harms Your Gut: Tips to Improve @uctv