Uploaded February 2025 | Updated September 2026, 7 hours ago
Hormones can feel confusing—until you understand how they work in synergy with the rest of your body. The good news? Hormonal imbalances don’t have to be permanent. Despite what you may have been told, you don’t have to struggle with hormone issues for a lifetime!
In this episode, we’re joined by Nat Kringoudis, a bestselling author, podcaster, and natural women’s health expert who has helped over 20,000 women reclaim their hormonal health. With a background in Health Sciences, Chinese Medicine, and Acupuncture, Nat takes a holistic approach to hormone balance, inflammation, and root-cause healing.
In this episode, you’ll discover:
✔️ Why finding the root cause of hormonal imbalances is key before starting any treatment
✔️ The surprising role of inflammation in hormone health
✔️ How to naturally support your body for hormonal harmony
✔️ And more!
💡 Want to take control of your health through nutrition? Learn how with the Food Matters Nutrition Certification Program → foodmatters.com/study
📩 Subscribe to the Food Matters Podcast Newsletter → bit.ly/3oiJJbs
📖 Read the full show notes → foodmatters.com/podcast/episode-106
📸 Follow us on Instagram → @foodmatters
🎧 Hit play and learn how to take charge of your hormonal health today!
Hormones can feel confusing—until you understand how they work in synergy with the rest of your body. The good news? Hormonal imbalances don’t have to be permanent. Despite what you may have been told, you don’t have to struggle with hormone issues for a lifetime!
In this episode, we’re joined by Nat Kringoudis, a bestselling author, podcaster, and natural women’s health expert who has helped over 20,000 women reclaim their hormonal health. With a background in Health Sciences, Chinese Medicine, and Acupuncture, Nat takes a holistic approach to hormone balance, inflammation, and root-cause healing.
In this episode, you’ll discover:
✔️ Why finding the root cause of hormonal imbalances is key before starting any treatment
✔️ The surprising role of inflammation in hormone health
✔️ How to naturally support your body for hormonal harmony
✔️ And more!
💡 Want to take control of your health through nutrition? Learn how with the Food Matters Nutrition Certification Program → foodmatters.com/study
📩 Subscribe to the Food Matters Podcast Newsletter → bit.ly/3oiJJbs
📖 Read the full show notes → foodmatters.com/podcast/episode-106
📸 Follow us on Instagram → @foodmatters
🎧 Hit play and learn how to take charge of your hormonal health today!
