Uploaded August 2025 | Updated September 2026, 1 week ago
Come with me through a week in my life as an OB/GYN resident physician—where long hours and high stakes meet a renewed commitment to wellness. In this video, I share how I’ve been prioritizing my physical and mental health through intentional movement, mindful nutrition, and daily practices that help me stay grounded. I also offer advice for new residents navigating the early days of training, including how to advocate for yourself and earn the respect you deserve in this demanding field. Residency is tough—but you can still protect your peace.
Items mentioned in video:
- monthly/daily planner: https://a.co/d/bBz6vtO
- Jaanuu scrubs: jaanuu.com/RACHEL71787 (discount code: Rachel20OFF)
#doctor #vlog #mentalhealth #medicine
Shop our merch!
shoprachelsouthard.com
More Links!
https://linktr.ee/rachelsouthard
Amazon Storefront
amazon.com/shop/rachelsouthard
Follow me on Instagram!
instagram.com/rachelsouthard
Disclaimer: The views & opinions expressed in this video are my own (which are not directed at any specific entity/party) and do not reflect the views/opinions of any affiliates or employers. The individuals portrayed or mentioned in this video are not real patients but rather fictional representations created for illustrative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. The content presented is intended for educational or entertainment purposes only and should not be construed as medical advice or diagnosis. Viewer discretion is advised.
Come with me through a week in my life as an OB/GYN resident physician—where long hours and high stakes meet a renewed commitment to wellness. In this video, I share how I’ve been prioritizing my physical and mental health through intentional movement, mindful nutrition, and daily practices that help me stay grounded. I also offer advice for new residents navigating the early days of training, including how to advocate for yourself and earn the respect you deserve in this demanding field. Residency is tough—but you can still protect your peace.
Items mentioned in video:
- monthly/daily planner: https://a.co/d/bBz6vtO
- Jaanuu scrubs: jaanuu.com/RACHEL71787 (discount code: Rachel20OFF)
#doctor #vlog #mentalhealth #medicine
Shop our merch!
shoprachelsouthard.com
More Links!
https://linktr.ee/rachelsouthard
Amazon Storefront
amazon.com/shop/rachelsouthard
Follow me on Instagram!
instagram.com/rachelsouthard
Disclaimer: The views & opinions expressed in this video are my own (which are not directed at any specific entity/party) and do not reflect the views/opinions of any affiliates or employers. The individuals portrayed or mentioned in this video are not real patients but rather fictional representations created for illustrative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. The content presented is intended for educational or entertainment purposes only and should not be construed as medical advice or diagnosis. Viewer discretion is advised.
