FitnessFAQs | Weights Vs Calisthenics - Best Exercises Of Both @FitnessFAQs | Uploaded June 2024 | Updated October 2024, 2 hours ago.
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Chapters:
00:00 - Pull-Up Vs Lat Pulldown
1:28 - Push-Up Vs Bench Press
3:35 - Biceps
5:03 - Chest
6:18 - Triceps
7:29 - Row
9:47 - Overhead Press
11:43 - Face Pull
13:04 - Dips
14:35 - Shoulders
16:17 - Lats
18:42 - Bonus Exercises
19:20 - Leg Day