Uploaded June 2014 | Updated September 2026, 2 weeks ago

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In which I experiment with fat loss through intermittent fasting.


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I'm vlogging my journey to get and stay in awesome shape! This is not a crash diet or quick fix, but a lifestyle. Follow my journey, maybe it will inspire you to get in shape too!

Follow my fitness & food Instagram: juliasfitdiary
Tweet me your comments or questions @hellojuliagraf with the hashtag #juliasfitdiary

See ALL my Fit videos here: youtube.com/playlist?list=PLckroQknrJPiRBtLEAcrXT8oBKGkjO_d4

I swear by my JTC Omniblend Blender:
Amazon Germany: amzn.to/ZFpajC
Amazon USA: amzn.to/12ryJdF

My Favorite Home Work-out DVD is Beachbody Insanity:
amzn.to/YZp0rb

Subscribe to my main Youtube channel for makeup tutorials, hauls and beauty videos!
youtube.com/user/MissChievous

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Please do your own research to see if IF is right for you. Here's some places to start:

en.wikipedia.org/wiki/Intermittent_fasting
theiflife.com/intermittent-fasting-101-how-to-start-part-i
nerdfitness.com/blog/2013/08/06/a-beginners-guide-to-intermittent-fasting
muscleforlife.com/the-definitive-guide-to-intermittent-fasting