Howcast | Weight Training Exercises that Work Best @howcast | Uploaded December 2022 | Updated October 2024, 4 days ago.
Hello everyone, and welcome to Howcast. Thanks for watching our video, "Weight Training Exercises that Work Best".Add weight training to your fitness routine; it's easy with the demonstrations in these Howcast workout video. Feel free to leave a comment if you have any questions.

⏰ Time chapters ⏳
00:00 Intro
00:03 How to do cable crossovers
01:05 How to do a dumbell shoulder press
02:23 How to do good mornings 03:32 How to do dumbell concentration curls
04:41 How to do overhead dumbell triceps extensions


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