Mark Hyman, MD | Weight Loss Toolkit: Fix These Diet & Lifestyle Habits To Heal The Body | Dr. Mark Hyman @drmarkhyman | Uploaded October 2023 | Updated October 2024, 1 day ago.
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You may be surprised to learn that your lifestyle and food choices are much better indicators of your health and weight than your genes. While it is true that some genes can predispose you to obesity, type 2 diabetes, or heart disease, predisposition is not predestination. In fact, 90 percent of our current health is controlled by the environment in which we bathe our genes—the food we eat, our exercise regimen, our resilience in the face of stress, and our exposure to environmental toxins.
In today’s episode of my series I’m calling Health Bites, I talk about how your diet and lifestyle influence your genes and my top strategies for weight loss and optimal health.
This episode is brought to you by Rupa Health and Levels.
Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.
Right now, Levels is offering an additional two free months of their annual membership. Head over to levels.link/HYMAN to learn more.
Mentioned in this episode
The Blood Sugar Solution: amazon.com/Blood-Sugar-Solution-UltraHealthy-Preventing/dp/031612737X
10-Day Detox Diet: store.drhyman.com/collections/books/products/10-day-detox-diet-hardcover-book
Function Health: Https://functionhealth.com
Free Sleep Master Class: courses.drhyman.com/sleep-course-own
Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspan
You may be surprised to learn that your lifestyle and food choices are much better indicators of your health and weight than your genes. While it is true that some genes can predispose you to obesity, type 2 diabetes, or heart disease, predisposition is not predestination. In fact, 90 percent of our current health is controlled by the environment in which we bathe our genes—the food we eat, our exercise regimen, our resilience in the face of stress, and our exposure to environmental toxins.
In today’s episode of my series I’m calling Health Bites, I talk about how your diet and lifestyle influence your genes and my top strategies for weight loss and optimal health.
This episode is brought to you by Rupa Health and Levels.
Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.
Right now, Levels is offering an additional two free months of their annual membership. Head over to levels.link/HYMAN to learn more.
Mentioned in this episode
The Blood Sugar Solution: amazon.com/Blood-Sugar-Solution-UltraHealthy-Preventing/dp/031612737X
10-Day Detox Diet: store.drhyman.com/collections/books/products/10-day-detox-diet-hardcover-book
Function Health: Https://functionhealth.com
Free Sleep Master Class: courses.drhyman.com/sleep-course-own
