Uploaded February 2023 | Updated September 2026, 1 week ago
To support our channel and level up your health, check out:
Our Fast Weight Loss Course: thehealthnerds.com/the-science-of-fast-weight-loss-course
Our Better Health Basics Course: thehealthnerds.com/food-health-happiness
=======================
Weight loss myths and misconceptions: Separating fact from fiction and debunking common weight loss myths.
During the holiday season, many people take on more calories than they work off. Consequently, adding a little extra weight at this time of year is not unusual.
Classically, January is a time of change, and many people go on health kicks that include weight loss. With that in mind, we address some common misconceptions.
To support our channel and level up your health, check out:
Our Fast Weight Loss Course: thehealthnerds.com/the-science-of-fast-weight-loss-course
Our Better Health Basics Course: thehealthnerds.com/food-health-happiness
=======================
Weight loss myths and misconceptions: Separating fact from fiction and debunking common weight loss myths.
During the holiday season, many people take on more calories than they work off. Consequently, adding a little extra weight at this time of year is not unusual.
Classically, January is a time of change, and many people go on health kicks that include weight loss. With that in mind, we address some common misconceptions.
