Uploaded September 2023 | Updated September 2026, 4 hours ago

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We might have some expectations when it comes to getting fit, but are they realistic? The goals we set for ourselves can be killer. Especially if they’re unrealistic. And if you’ve been working out for a long time, chances are you’re not achieving the change you want to see.

Why? Because your expectations are too high. Is there anything more demoralizing than knowing that you’re on target, but still not seeing the results?

Set realistic goals for yourself, and don’t let the ones outside your door get in your way. #weightloss #gettingfit